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Wed 8th May 2024 at 7:01pm by paulmit

Run > General

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Time
9:24
Miles
0.79
Min/mi
11:54
Pacing
0%
WAVA
35.53
Stride(cm)
86
Cals
103
Watts
262
Cadence
156
BPM
117
%MHR
68.6
B/mi
1396
Surface
Road

Notes & Comments

1) 0.79mi - 9:24(11:56/mi) 118/142bpm [1408b/mi] 103cal 246/331W

9:24

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40 +2	10:37	113 88-127	1200	162 150-168	283 155-318	1/0
0.13	1:14	35	9:14	132 127-136	1218	163 160-166	311 307-317	1/1
0.19	1:48	34	8:56	138 136-139	1233	164 162-166	311 308-314	1/1
0.25	2:23	35	9:16	140 139-141	1298	163 160-166	324 314-327	1/1
0.31	4:57	2:34 +50	41:11	115 103-142	4736	130 82-172	158 21-330	0/0
0.38	5:55	58 +7	15:29	111 103-117	1719	166 146-182	220 191-244	1/1
0.44	6:36	41	10:52	114 110-124	1238	155 92-190	217 98-282	1/1
0.50	7:14	38	10:02	126 118-132	1263	160 150-166	283 232-320	0/1
0.56	50:35	43:21 +43:03	11:33:39	96 70-120	66590	156 114-166	269 76-326	3/3
0.63	51:45	1:10	18:48	107 96-113	2011	165 164-168	315 305-331	1/1
0.69	52:21	35	9:28	114 113-115	1079	164 162-166	304 301-305	0/0
0.75	52:55	35	9:14	123 116-124	1135	165 162-166	317 307-325	1/1
0.79	53:26	31	13:43	124 123-124	1701	151 106-164	275 133-326	1/0

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 9:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

262W (331 max)

Power Graph

Power Bands

Cadence

156 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	163	0.8	34:57	1:08:13
Walk	2.2	103	0	1:31	45:20
Still	0.7	-	-	29	-
Pause	23.6	-	-	16:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.44%	More
800m	7:07	14:18	27.49%	More
1km	51:29	1:22:51	4.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	35.86
5km	40:08	12:55	36.69
5M	1:06:28	13:18	36.09
10km	1:23:40	13:28	35.81
10M	2:18:34	13:51	35.75
Half	3:04:29	14:05	35.26
20M	4:48:53	14:27	35.68
Mara	6:24:38	14:41	35.73

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