Wed 8th May 2024 at 6:08pm by marek_s

Run > General
  • Time
    1:37:30
  • Miles
    13.64
  • Min/mi
    7:09
  • Pacing
    64.1%
  • WAVA
    62.11
  • Stride(cm)
    131
  • Cals
    1345
  • Watts
    333
  • Cadence
    172
  • BPM
    170
  • %MHR
    83
  • B/mi
    1217
  • Asc(m)
    193
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 4:11(4:11/km) 161/168bpm [673b/km] 57cal 369/482W
2) 1km - 4:33(4:33/km) 165/173bpm [750b/km] 62cal 338/417W
3) 1km - 4:28(4:28/km) 165/170bpm [737b/km] 61cal 327/359W
4) 1km - 4:28(4:28/km) 165/175bpm [737b/km] 62cal 340/375W
5) 0.69km - 3:17(4:46/km) 166/175bpm [790b/km] 45cal 334/383W
6) 1km - 3:36(3:36/km) 186/190bpm [669b/km] 58cal 427/469W
7) 0.2km - 49(4:03/km) 190/190bpm [770b/km] 13cal 418/460W
8) 0.68km - 3:00(4:25/km) 172/189bpm [760b/km] 42cal 300/369W
9) 1km - 3:43(3:43/km) 188/192bpm [699b/km] 61cal 420/490W
10) 0.2km - 41(3:24/km) 190/191bpm [647b/km] 11cal 392/426W
11) 0.59km - 3:00(5:05/km) 169/191bpm [859b/km] 41cal 266/377W
12) 1km - 3:41(3:41/km) 188/194bpm [693b/km] 60cal 418/491W
13) 0.2km - 38(3:12/km) 191/193bpm [613b/km] 11cal 438/469W
14) 0.56km - 3:00(5:24/km) 167/195bpm [902b/km] 40cal 239/388W
15) 1km - 3:36(3:36/km) 184/194bpm [663b/km] 57cal 413/520W
16) 0.2km - 41(3:26/km) 188/192bpm [647b/km] 11cal 479/557W
17) 0.5km - 3:00(6:03/km) 164/194bpm [993b/km] 36cal 232/502W
18) 1km - 3:44(3:44/km) 182/191bpm [679b/km] 58cal 410/525W
19) 0.2km - 48(3:58/km) 188/192bpm [745b/km] 13cal 418/576W
20) 0.37km - 3:00(8:12/km) 152/192bpm [1247b/km] 27cal 168/400W
21) 1km - 3:31(3:31/km) 180/191bpm [632b/km] 54cal 392/496W
22) 0.2km - 43(3:33/km) 185/190bpm [655b/km] 11cal 468/578W
23) 0.58km - 3:00(5:10/km) 166/191bpm [859b/km] 37cal 258/452W
24) 0.2km - 38(3:10/km) 176/187bpm [558b/km] 10cal 411/532W
25) 0.16km - 1:00(6:22/km) 176/187bpm [1121b/km] 13cal 258/511W
26) 0.2km - 37(3:07/km) 180/188bpm [560b/km] 10cal 445/573W
27) 0.13km - 1:00(7:39/km) 176/190bpm [1347b/km] 13cal 185/565W
28) 0.2km - 42(3:32/km) 180/190bpm [637b/km] 11cal 468/574W
29) 0.16km - 1:00(6:07/km) 175/189bpm [1069b/km] 13cal 234/347W
30) 0.2km - 39(3:17/km) 178/188bpm [586b/km] 10cal 462/548W
31) 0.15km - 1:00(6:51/km) 179/189bpm [1226b/km] 14cal 250/530W
32) 0.2km - 44(3:41/km) 181/189bpm [668b/km] 12cal 448/572W
33) 0.1km - 1:00(10:13/km) 169/189bpm [1728b/km] 11cal 119/329W
34) 1km - 4:39(4:39/km) 157/164bpm [731b/km] 56cal 310/374W
35) 0.05km - 12(4:22/km) 160/163bpm [698b/km] 2cal 299/309W
36) 0.04km - 11(4:51/km) 163/164bpm [791b/km] 2cal 295/304W
37) 1km - 4:37(4:37/km) 163/169bpm [752b/km] 58cal 310/331W
38) 1km - 4:49(4:49/km) 161/164bpm [775b/km] 59cal 309/339W
39) 1km - 4:50(4:50/km) 160/164bpm [773b/km] 61cal 298/319W
40) 1km - 4:36(4:36/km) 161/166bpm [741b/km] 60cal 305/341W
41) 0.02km - 8(6:34/km) 161/162bpm [1057b/km] 2cal 280/318W
4:11 4:33 4:28 4:28 3:17 3:36 49 3:00 3:43 41 3:00 3:41 38 3:00 3:36 41 3:00 3:44 48 3:00 3:31 43 3:00 38 1:00 37 1:00 42 1:00 39 1:00 44 1:00 4:39 12 11 4:37 4:49 4:50 4:36 8

Pace

5% 2% 1% 6% 75% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:20 3:20 6:39 160 109-168 1064 178 174-188 375 213-482 6/5
1.00 6:59 3:40 7:19 165 152-173 1209 172 92-184 338 8-417 3/3
1.50 10:33 3:34 7:08 164 158-168 1171 175 172-178 333 306-411 4/4
2.00 14:10 3:36 7:13 165 160-170 1189 175 168-180 329 311-359 4/3
2.50 17:46 3:36 7:12 166 159-175 1195 174 170-178 345 321-380 8/2
3.00 21:22 3:37 7:13 166 158-182 1199 176 170-192 340 287-456 11/4
3.50 24:19 2:57 5:53 187 178-190 1101 188 184-190 431 386-469 28/0
4.00 27:45 3:26 6:53 177 165-190 1218 172 102-186 330 84-460 4/22
4.50 30:52 3:06 6:13 184 167-192 1143 184 156-190 417 278-490 23/2
5.00 34:15 3:23 6:46 182 162-192 1233 171 108-192 320 46-428 1/24
5.50 37:38 3:23 6:46 177 161-193 1199 176 164-188 380 244-491 25/1
6.00 41:28 3:50 +23 7:40 186 155-195 1425 167 108-196 322 48-472 0/22
6.50 45:29 4:01 +42 8:02 170 156-190 1366 176 160-186 347 238-473 24/5
7.00 48:39 3:10 +23 6:20 188 169-194 1191 185 158-192 430 194-557 5/14
7.50 53:52 5:13 +1:02 10:26 168 152-194 1753 159 88-186 291 60-502 21/12
8.00 57:30 3:38 +39 7:15 186 167-191 1349 183 164-192 410 184-576 9/5
8.50 1:02:01 4:31 9:02 162 131-192 1465 147 70-198 235 33-463 9/22
9.00 1:06:09 4:08 +1:13 8:16 182 162-191 1504 185 164-192 414 233-535 13/19
9.50 1:09:53 3:45 7:29 168 155-191 1258 163 108-200 293 38-578 13/10
10.00 1:13:54 4:01 8:01 179 163-190 1436 160 106-200 308 88-574 17/17
10.50 1:18:50 4:56 +48 9:52 174 148-189 1717 159 76-196 296 27-572 7/16
11.00 1:22:32 3:42 7:25 158 150-164 1171 171 168-176 314 265-374 1/10
11.50 1:26:15 3:43 7:26 163 157-169 1211 170 166-174 307 287-331 1/7
12.00 1:30:05 3:49 7:39 161 158-166 1231 173 170-176 310 295-336 2/5
12.50 1:33:59 3:54 7:48 160 156-164 1247 172 170-176 304 284-339 2/5
13.00 1:37:52 3:53 7:47 160 157-164 1244 172 166-176 300 285-319 5/5
13.50 1:41:34 3:42 7:25 160 156-164 1187 173 170-176 301 284-329 4/4
13.64 1:42:40 1:06 7:47 163 160-166 1270 171 122-174 313 91-341 1/1

Heart

170/195max
  • Show Beats/Mile

Elevation

Asc 193m, Range 49m, Flat prediction 1:40:30
Elevation Graph
Biggest Climbs (m) Min/mi
41 1.8% 6:45
25 3.0% 6:10
24 2.5% 6:03
23 3.2% 7:21
21 3.1% 6:22
15 3.9% 6:11
See your biggest climbs

Power

333W (578 max)
Power Graph
Power Bands

Cadence

172 (200 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 176 13.3 1:33:34 7:03
Walk 8.8 109 0.4 9:05 24:49
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 55.91% More
800m 2:50 5:41 59.58% More
1km 3:36 5:48 61.11% More
Mile 6:04 6:04 62.31% More
5k 20:11 6:30 63.65% More
5 miles 34:03 6:49 61.88% More
10k 42:52 6:54 61.58% More
10 miles 1:13:54 7:23 59.20% More
Half 1:38:38 7:32 58.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 61.85
5km 20:19 6:32 63.25
5M 33:39 6:44 62.61
10km 42:22 6:49 62.31
10M 1:10:10 7:01 62.35
Half 1:33:25 7:08 61.58
20M 2:26:17 7:19 62.32
Mara 3:14:46 7:26 62.41
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