Wed 8th May 2024 at 6:26pm by AliRuns
Walk > General
-
Time
14:04
-
Miles
0.74
-
Min/mi
19:01
-
Pacing
0%
-
Stride(cm)
71
-
Cals
65
-
Cadence
119
-
BPM
88
-
B/mi
1666
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 0.74mi - 14:04(19:08/mi) 88/102bpm [1683b/mi] 65cal 41/114rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:20 |
87 85-90 |
1769 |
119 110-136 |
3/0 |
0.13 |
2:24 |
1:08 |
18:01 |
91 86-94 |
1640 |
121 112-130 |
2/0 |
0.19 |
3:34 |
1:10 |
18:35 |
92 89-96 |
1710 |
115 94-124 |
2/0 |
0.25 |
4:40 |
1:06 |
17:37 |
89 86-92 |
1568 |
121 114-128 |
0/1 |
0.31 |
5:48 |
1:09 |
18:21 |
89 86-93 |
1633 |
122 110-124 |
2/1 |
0.38 |
6:57 |
1:08 |
18:15 |
98 93-102 |
1788 |
126 106-170 |
2/1 |
0.44 |
8:06 |
1:10 |
18:33 |
90 86-92 |
1670 |
124 106-186 |
3/0 |
0.50 |
9:16 |
1:10 |
18:39 |
89 87-91 |
1660 |
115 102-124 |
2/0 |
0.56 |
10:29 |
1:13 |
19:28 |
90 88-93 |
1753 |
128 112-224 |
0/6 |
0.63 |
11:47 |
1:18 |
20:42 |
81 69-88 |
1677 |
112 106-114 |
0/0 |
0.69 |
13:01 |
1:14 |
19:41 |
75 68-83 |
1477 |
111 104-116 |
0/2 |
0.74 |
14:04 |
1:03 |
22:09 |
81 78-83 |
1795 |
114 112-118 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:05 |
More |
800m |
9:10 |
18:26 |
More |
1km |
11:39 |
18:44 |
More |
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