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Wed 8th May 2024 at 6:53pm by Rav

Bike > General

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Time
56:31
Miles
12.88
Mph
13.7
Pacing
0%
FBI
62.05
Asc(m)
192
Hillscore
16
Surface
Road

Notes & Comments

1) 12.88mi - 56:31(4:23/mi) 13.67/29.81mph

56:31

Pin Map

0mi in 0

Pace

15%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	1:42	1:42	17.69	59/17
1.00	3:45	2:04	14.57	4/3
1.50	6:28	2:43	11.06	6/4
2.00	9:35	3:07	9.64	6/5
2.50	11:36	2:02	14.79	1/3
3.00	13:35	1:59	15.18	1/1
3.50	15:54	2:19	12.98	11/10
4.00	17:18	1:24	21.35	14/19
4.50	19:06	1:48	16.71	7/5
5.00	21:10	2:04	14.53	15/9
5.50	23:20	2:11	13.76	25/1
6.00	25:49	2:29	12.12	13/17
6.50	27:58	2:09	13.96	13/14
7.00	30:05	2:07	14.13	3/5
7.50	31:57	1:52	16.06	2/16
8.00	33:59	2:01	14.84	13/4
8.50	36:33	2:35	11.63	3/13
9.00	38:51	2:17	13.12	20/0
9.50	41:14	2:24	12.51	5/21
10.00	43:15	2:00	14.94	5/15
10.50	46:01	2:46	10.86	19/4
11.00	48:17	2:16	13.19	4/13
11.50	50:00	1:43	17.54	14/8
12.00	52:38	2:38	11.37	9/7
12.50	55:12	2:34	11.68	3/6
12.87	57:03	1:51	12.11	2/1

Elevation

Asc 192m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
30 4.6%	9.7
23 3.3%	9.8
21 2.6%	11.5
16 1.9%	12.9
13 3.2%	13.6
13 2.9%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:12	2:25	More
1km	1:38	2:38	More
Mile	3:04	3:04	More
5k	12:00	3:52	More
5 miles	20:00	4:00	More
10k	25:15	4:04	More
10 miles	43:00	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	43:13	4:19
20km	54:25	4:23
15 miles	1:06:25	4:26
20 miles	1:30:06	4:30
40km	1:53:27	4:34
25 miles	1:54:09	4:34
42km	1:59:28	4:35
50 miles	3:58:00	4:46
56 miles	4:28:23	4:48
100 miles	8:16:13	4:58
112 miles	9:19:33	5:00

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