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Wed 8th May 2024 at 6:02pm by Tommy2d

Run > General

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Time
20:36
Miles
3.11
Min/mi
6:37
Pacing
82.8%
Stride(cm)
132
Cals
304
Cadence
185
BPM
173
B/mi
1148
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 5:57(5:58/mi) 151/179bpm [902b/mi] 94/100rpm 10.04/12.68mph
2) 1mi - 6:36(6:38/mi) 179/186bpm [1186b/mi] 93/93rpm 9.06/10.38mph
3) 1mi - 7:26(7:27/mi) 185/189bpm [1378b/mi] 91/96rpm 8.06/11.43mph

5:57 6:36 7:26

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:16	113 103-134	596	190 100-200	0/4
0.25	1:20	41	5:25	136 134-138	738	188 188-192	0/14
0.38	2:04	43	5:48	141 138-143	817	188 188-192	0/13
0.50	2:48	44	5:56	142 139-145	842	189 188-192	0/6
0.63	3:35	47	6:18	143 140-149	902	188 188-192	0/2
0.75	4:23	47	6:18	170 149-179	1070	188 188-188	2/0
0.88	5:10	47	6:18	178 177-178	1121	187 184-188	1/1
1.00	5:57	47	6:20	178 178-179	1127	186 184-186	0/3
1.13	6:51	54	7:10	179 178-181	1283	184 178-186	0/0
1.25	7:38	47	6:16	180 178-181	1127	186 180-186	2/0
1.38	8:28	50	6:38	181 180-181	1200	186 186-186	1/0
1.50	9:12	44	5:56	180 178-181	1068	186 184-186	0/2
1.63	10:08	56	7:26	179 173-182	1330	185 184-186	4/0
1.75	10:54	46	6:07	170 165-173	1040	186 186-186	0/2
1.88	11:44	50	6:43	182 174-186	1222	184 172-186	1/0
2.00	12:34	50	6:40	179 177-184	1193	185 182-186	2/0
2.13	13:41	1:07	8:54	184 179-187	1636	177 172-182	9/0
2.25	14:41	1:00	8:01	186 184-187	1490	181 178-186	6/0
2.38	15:48	1:07	8:59	183 179-185	1645	177 172-184	6/0
2.50	16:52	1:04	8:30	185 184-187	1573	177 168-186	10/0
2.63	17:46	54	7:09	183 180-184	1308	185 184-186	10/0
2.75	18:33	47	6:16	184 181-188	1154	187 180-190	7/0
2.88	19:20	48	6:21	188 187-188	1192	186 184-188	0/2
3.00	20:01	40	5:24	187 186-189	1010	188 186-192	0/3
3.11	20:35	34	5:15	188 185-189	986	191 188-192	0/11

Heart

173/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 54m, Flat prediction 19:10

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.9%	7:56
See your biggest climbs

Cadence

185 (200 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3.1	20:33	6:37
Walk	0.1	100	0	1	14:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	0.00%	More
800m	2:43	5:27	0.00%	More
1km	3:30	5:37	0.00%	More
Mile	5:53	5:53	0.00%	More
5k	20:31	6:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:11	6:11
5km	20:35	6:38
5M	34:05	6:49
10km	42:54	6:54
10M	1:11:03	7:06
Half	1:34:35	7:13
20M	2:28:08	7:24
Mara	3:17:13	7:32

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