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Wed 8th May 2024 at 7:01pm by Bailey84j

Run > General

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Time
34:21
Miles
4.87
Min/mi
7:03
Pacing
84.3%
WAVA
61.77
Stride(cm)
131
Cals
506
Cadence
174
BPM
169
%MHR
131.1
B/mi
1193
Asc(m)
57
Surface
Road

Notes & Comments

1) 1mi - 6:22(6:22/mi) 157/173bpm [1001b/mi] 91cal
2) 1mi - 7:02(7:02/mi) 174/180bpm [1224b/mi] 106cal
3) 1mi - 7:40(7:40/mi) 167/174bpm [1279b/mi] 111cal
4) 1mi - 7:12(7:12/mi) 173/179bpm [1246b/mi] 107cal
5) 0.87mi - 6:04(7:00/mi) 175/180bpm [1226b/mi] 91cal

6:22 7:02 7:40 7:12 6:04

Pace

11%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:21	127 87-157	806	181 176-194	4/1
0.50	3:11	1:36	6:23	162 158-166	1034	179 174-184	7/7
0.75	4:41	1:30	6:02	167 165-171	1007	177 174-188	4/10
1.00	6:22	1:41	6:42	170 168-173	1139	177 174-180	6/6
1.25	8:04	1:42	6:47	172 167-175	1165	178 172-184	5/4
1.50	9:43	1:39	6:36	176 173-180	1161	177 174-180	6/1
1.75	11:25	1:42	6:50	176 171-179	1201	175 170-180	3/5
2.00	13:24	1:59	7:57	173 169-175	1374	171 112-178	3/1
2.25	15:20	1:56	7:45	166 161-170	1286	166 114-180	2/4
2.50	17:17	1:57	7:47	167 162-173	1299	165 110-178	2/2
2.75	19:23	2:06	8:24	168 159-174	1410	162 112-178	6/2
3.00	21:04	1:41	6:43	167 157-173	1123	174 170-184	5/14
3.25	22:51	1:47	7:09	173 171-176	1238	173 170-176	4/5
3.50	24:40	1:49	7:16	173 172-175	1256	174 170-180	7/6
3.75	26:28	1:49	7:14	172 164-179	1245	174 172-176	5/2
4.00	28:16	1:47	7:09	173 168-177	1236	173 170-176	3/5
4.25	30:09	1:53	7:34	173 170-180	1308	175 172-178	4/0
4.50	31:55	1:46	7:05	176 174-178	1246	175 170-180	4/2
4.75	33:37	1:42	6:48	177 174-179	1204	176 168-178	1/3
4.87	34:21	44	6:14	177 176-178	1102	179 176-180	2/1

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 20m, Flat prediction 34:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	175	4.8	33:13	6:56
Walk	3.3	114	0.1	1:07	15:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	51.36%	More
800m	3:03	6:09	57.46%	More
1km	3:52	6:13	59.51%	More
Mile	6:20	6:20	62.43%	More
5k	21:45	7:00	61.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	61.60
5km	21:20	6:52	62.97
5M	35:19	7:04	61.73
10km	44:28	7:09	61.17
10M	1:13:39	7:22	60.98
Half	1:38:03	7:29	60.11
20M	2:33:33	7:41	60.82
Mara	3:24:26	7:48	60.91

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