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Wed 8th May 2024 at 6:58pm by Dave4774

Run > General

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Time
9:44
Miles
1.02
Min/mi
9:33
Pacing
92.6%
WAVA
50.52
Stride(cm)
98
Cals
129
Cadence
174
BPM
116
%MHR
67.9
B/mi
1108
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:47(9:19/mi) 114/124bpm [1061b/mi] 77cal
2) 0.24mi - 2:15(9:12/mi) 120/123bpm [1104b/mi] 31cal
3) 0.02mi - 15(14:43/mi) 118/120bpm [1737b/mi] 3cal
4) 0.03mi - 15(7:22/mi) 119/124bpm [877b/mi] 3cal
5) 0.11mi - 1:12(11:20/mi) 117/125bpm [1326b/mi] 15cal

5:47 2:15 15 15 1:12

Pace

15%

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:47	97 81-107	949	177 174-184	1/0
0.13	1:14	37	9:56	112 108-115	1113	176 174-176	1/1
0.19	1:49	35	9:27	116 115-118	1096	175 174-176	1/0
0.25	2:26	36	9:39	116 114-118	1120	175 170-176	1/1
0.31	3:00	34	9:10	117 116-118	1072	176 176-178	1/2
0.38	3:34	34	9:03	115 114-116	1041	178 176-178	1/2
0.44	4:08	34	9:03	111 105-118	1004	177 176-178	2/1
0.50	4:42	34	9:04	121 118-123	1097	177 176-178	1/1
0.56	5:15	33	8:50	121 119-124	1069	178 178-180	1/1
0.63	5:48	33	8:51	120 119-121	1062	177 176-178	2/2
0.69	6:22	34	9:07	121 119-123	1103	176 176-178	1/1
0.75	6:56	33	8:56	121 119-123	1081	177 176-178	1/1
0.81	7:32	37	9:46	119 116-120	1163	176 172-178	1/1
0.88	8:07	34	9:12	118 115-120	1085	173 152-176	1/2
0.94	8:46	39	10:19	121 114-125	1249	154 112-196	1/0
1.00	9:29	43	11:32	116 109-124	1337	162 120-168	0/1
1.02	9:44	15	11:19	111 109-111	1255	165 162-166	0/0

Heart

116/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 9:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	175	1	9:23	9:21
Walk	3.6	119	0	21	18:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	40.65%	More
800m	4:28	8:59	48.22%	More
1km	5:37	9:03	49.97%	More
Mile	9:29	9:29	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	50.13
5km	32:12	10:22	50.60
5M	53:42	10:44	49.65
10km	1:07:49	10:55	49.21
10M	1:53:05	11:19	48.91
Half	2:31:09	11:32	48.11
20M	3:58:08	11:54	48.39
Mara	5:18:18	12:09	48.27

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