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Wed 8th May 2024 at 6:59pm by Airlann

Walk > General

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Time
39:29
Miles
1.87
Min/mi
21:07
Pacing
0%
Stride(cm)
67
Cals
286
Cadence
113
BPM
100
%MHR
58.3
B/mi
2107
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 17:11(17:11/km) 96/117bpm [1649b/km] 119cal 28/60rpm
2) 1km - 11:13(11:13/km) 103/117bpm [1156b/km] 86cal 56/59rpm
3) 1km - 10:59(10:59/km) 103/128bpm [1131b/km] 80cal 56/60rpm
4) 0.01km - 7(20:29/km) 109/110bpm [2234b/km] 1cal

17:11 11:13 10:59 7

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:59	94 82-102	1691	113 110-120	1/1
0.13	2:57	1:49	29:05	101 95-105	2938	108 104-112	3/0
0.19	5:29	2:32	40:39	82 71-95	3334	-	1/1
0.25	9:52	4:23	1:10:11	87 83-91	6106	-	0/1
0.31	16:41	6:48 +5:34	1:48:54	91 79-109	9910	114 110-118	0/0
0.38	18:18	1:38	26:06	104 102-108	2715	112 110-114	0/0
0.44	19:25	1:07	17:51	113 110-116	2016	111 110-114	0/1
0.50	20:31	1:06	17:31	110 107-114	1927	113 110-116	0/0
0.56	21:38	1:07	17:53	109 105-116	1950	116 114-118	2/1
0.63	22:48	1:10	18:39	105 103-109	1958	114 112-116	3/0
0.69	23:55	1:07	17:56	111 108-117	1991	112 106-118	6/0
0.75	25:04	1:08	18:12	105 100-109	1912	115 110-118	6/0
0.81	26:09	1:05	17:27	105 103-108	1832	115 112-116	2/1
0.88	27:17	1:08	18:10	102 99-107	1852	116 114-118	5/0
0.94	28:23	1:06	17:36	105 95-109	1848	115 112-118	1/1
1.00	29:33	1:10	18:42	106 97-115	1983	113 112-114	2/1
1.06	30:41	1:07	17:58	102 100-103	1833	114 112-116	2/0
1.13	31:50	1:09	18:25	96 91-100	1768	114 112-116	2/0
1.19	32:59	1:09	18:22	99 97-101	1818	113 112-116	1/1
1.25	34:04	1:06	17:32	104 99-116	1823	112 110-116	0/3
1.31	35:09	1:05	17:20	118 105-128	2045	115 112-118	0/4
1.38	36:11	1:02	16:28	101 97-107	1663	116 110-118	2/1
1.44	37:16	1:05	17:19	101 94-105	1748	113 112-116	0/4
1.50	38:23	1:07	17:52	104 103-104	1859	113 112-114	0/7
1.56	39:30	1:07	17:49	101 99-104	1800	114 112-114	1/1
1.63	40:38	1:08	18:15	102 101-103	1862	112 110-114	0/2
1.69	41:42	1:04	17:03	101 97-103	1723	114 112-116	0/3
1.75	42:49	1:07	17:47	100 98-102	1779	113 110-114	0/6
1.81	43:55	1:06	17:43	100 98-103	1772	113 112-114	0/5
1.87	45:03	1:08	20:30	104 98-109	2133	110 106-112	2/0

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	30:07
See your biggest climbs

Cadence

113 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:39	17:25	More
1km	10:51	17:28	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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