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Wed 8th May 2024 at 7:59pm by Zeljko

Run > General
  • Time
    40:41
  • Miles
    4.67
  • Min/mi
    8:43
  • Pacing
    83.2%
  • Stride(cm)
    109
  • Cals
    590
  • Cadence
    169
  • BPM
    157
  • B/mi
    1367
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 167/183bpm [1046b/km] 95cal 85/87rpm 9.58/10.22kmph
2) 1km - 5:29(5:29/km) 131/159bpm [718b/km] 50cal 86/87rpm 10.95/13.57kmph
3) 1.07km - 5:00(4:41/km) 146/157bpm [685b/km] 48cal 87/87rpm 12.79/13.57kmph
4) 0.23km - 1:30(6:35/km) 146/154bpm [961b/km] 26cal 81/85rpm 9.11/12.71kmph
5) 1km - 4:42(4:42/km) 134/134bpm [630b/km] 40cal 86/87rpm 12.75/14.47kmph
6) 0.23km - 1:30(6:38/km) 151/165bpm [1002b/km] 19cal 81/84rpm 9.04/12.92kmph
7) 1.03km - 5:00(4:50/km) 166/166bpm [803b/km] 71cal 85/86rpm 12.4/13.07kmph
8) 0.22km - 1:30(6:56/km) 167/172bpm [1158b/km] 24cal 81/84rpm 8.65/12.6kmph
9) 1.1km - 5:00(4:34/km) 166/166bpm [757b/km] 70cal 86/87rpm 13.15/14.36kmph
10) 0.21km - 1:30(7:05/km) 171/184bpm [1211b/km] 22cal 80/84rpm 8.47/12.78kmph
11) 0.64km - 4:00(6:17/km) 184/196bpm [1155b/km] 71cal 82/85rpm 9.56/10.37kmph
12) 0.52km - 3:08(6:03/km) 181/196bpm [1096b/km] 54cal 83/85rpm 9.9/10.37kmph
6:16 5:29 5:00 1:30 4:42 1:30 5:00 1:30 5:00 1:30 4:00 3:08

Pace

15% 20% 9% 31% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 140 105-183 1506 169 166-172 85/2
0.25 2:40 1:19 10:33 177 170-183 1866 167 166-170 1/1
0.38 3:54 1:14 9:53 179 174-182 1768 168 166-170 0/4
0.50 5:06 1:12 9:34 175 170-180 1673 171 170-172 2/0
0.63 6:18 1:12 9:36 171 155-177 1643 171 168-174 1/2
0.75 7:30 1:12 9:36 127 119-153 1220 170 168-172 2/1
0.88 8:41 1:11 9:31 127 121-142 1208 171 170-172 2/1
1.00 9:54 1:13 9:44 124 122-127 1208 170 168-172 2/1
1.13 10:52 58 7:40 133 123-139 1020 173 168-174 2/1
1.25 11:47 56 7:26 146 139-157 1086 174 172-174 1/1
1.38 12:44 57 7:36 150 142-156 1141 174 172-174 0/3
1.50 13:41 56 7:32 150 150-150 1130 173 172-174 1/1
1.63 14:37 56 7:31 150 150-150 1127 173 172-174 2/1
1.75 15:51 1:14 9:53 149 138-154 1474 165 156-172 1/2
1.88 16:57 1:05 8:41 137 134-139 1190 168 164-174 1/2
2.00 17:54 58 7:43 134 134-134 1033 172 170-174 2/1
2.13 18:50 56 7:26 134 134-134 997 170 170-170 1/1
2.25 19:47 57 7:36 134 134-134 1019 171 170-172 2/0
2.38 20:44 57 7:36 134 134-134 1019 172 172-174 4/0
2.50 21:44 1:00 7:58 134 134-134 1067 170 158-172 0/2
2.63 23:05 1:21 10:52 156 134-165 1695 162 158-166 1/3
2.75 24:04 58 7:46 165 164-166 1281 170 166-172 1/2
2.88 25:02 59 7:50 166 166-166 1300 170 168-172 1/1
3.00 26:02 1:00 7:58 166 166-166 1322 171 170-172 1/1
3.13 26:58 56 7:25 166 166-166 1232 170 170-172 0/2
3.25 27:56 58 7:44 166 166-166 1285 169 166-170 0/2
3.38 29:18 1:22 10:56 168 166-172 1837 162 158-168 1/1
3.50 30:20 1:02 8:14 165 164-166 1359 169 162-172 2/0
3.63 31:16 57 7:32 166 166-166 1251 172 170-172 2/1
3.75 32:10 54 7:15 166 166-166 1203 173 172-174 1/1
3.88 33:04 54 7:10 166 166-166 1190 173 172-174 2/1
4.00 33:57 53 7:02 166 166-166 1169 174 172-174 0/5
4.13 35:07 1:10 9:21 165 161-166 1542 165 152-174 1/1
4.25 36:28 1:21 10:47 178 165-189 1921 163 160-168 3/0
4.38 37:48 1:20 10:39 185 178-196 1970 164 164-168 2/2
4.50 39:01 1:13 9:47 188 179-195 1838 164 164-166 1/1
4.63 40:14 1:12 9:39 175 170-179 1690 166 164-170 0/2
4.67 40:40 26 9:33 168 165-170 1605 165 162-166 1/0

Heart

157/196max
  • Show Beats/Mile

Elevation

Asc 84m, Range 89m, Flat prediction 40:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 168 4.7 40:35 8:41
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 0.00% More
800m 3:34 7:11 0.00% More
1km 4:30 7:15 0.00% More
Mile 7:54 7:54 0.00% More
5k 24:52 8:00 0.00% More

Predictions

Dist Time Per Mile
1M 7:57 7:57
5km 26:25 8:30
5M 43:44 8:45
10km 55:04 8:52
10M 1:31:11 9:07
Half 2:01:24 9:16
20M 3:10:07 9:30
Mara 4:13:08 9:40
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