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Wed 8th May 2024 at 6:31pm by KevdaRev

Run > General

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Time
46:16
Miles
4.43
Min/mi
10:27
Pacing
85.3%
WAVA
45.10
Stride(cm)
94
Cals
569
Cadence
165
BPM
145
%MHR
79.5
B/mi
1519
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:56(6:56/km) 131/143bpm [908b/km] 76cal
2) 1km - 6:38(6:38/km) 138/147bpm [916b/km] 80cal
3) 1km - 6:57(6:57/km) 141/152bpm [980b/km] 83cal
4) 1km - 6:23(6:23/km) 147/162bpm [938b/km] 78cal
5) 1km - 6:05(6:05/km) 153/160bpm [932b/km] 77cal
6) 1km - 6:18(6:18/km) 153/160bpm [963b/km] 83cal
7) 1km - 6:14(6:14/km) 158/167bpm [984b/km] 82cal
8) 0.13km - 45(5:47/km) 157/164bpm [908b/km] 10cal

6:56 6:38 6:57 6:23 6:05 6:18 6:14 45

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	124 114-133	1543	147 116-166	1/2
0.25	3:00	1:27	11:34	127 125-130	1469	163 160-166	2/2
0.38	4:12	1:12	9:38	131 127-134	1263	166 160-170	2/1
0.50	6:12	2:00 +32	16:00	133 128-143	2129	165 158-170	2/2
0.63	7:30	1:17	10:20	139 136-142	1436	167 164-170	2/5
0.75	8:44	1:14	9:51	140 136-144	1379	168 164-172	0/4
0.88	10:00	1:16	10:10	137 134-143	1392	161 154-166	5/2
1.00	11:18	1:18	10:23	135 132-139	1401	164 162-166	3/1
1.13	12:39	1:21	10:47	137 130-141	1478	163 158-166	5/1
1.25	14:09	1:30	12:01	142 139-147	1707	152 102-172	3/1
1.38	15:29	1:20	10:40	142 138-145	1514	167 162-172	1/4
1.50	16:54	1:25	11:22	143 141-146	1624	163 160-166	5/0
1.63	18:29	1:35	12:41	142 128-151	1801	151 104-170	6/0
1.75	19:50	1:20	10:44	137 133-141	1470	167 164-170	6/1
1.88	21:09	1:19	10:34	141 137-144	1489	167 164-170	6/0
2.00	22:31	1:22	10:59	141 139-145	1549	165 162-170	3/1
2.13	23:48	1:17	10:15	145 141-150	1486	167 164-172	4/1
2.25	25:07	1:19	10:29	144 142-148	1510	167 162-172	3/1
2.38	26:21	1:15	9:57	150 144-155	1492	167 158-172	1/5
2.50	27:34	1:12	9:38	154 143-162	1482	171 170-172	3/6
2.63	28:45	1:11	9:29	148 141-156	1402	172 170-172	0/5
2.75	29:58	1:13	9:47	154 149-160	1507	171 168-172	0/6
2.88	31:14	1:16	10:06	157 154-160	1587	169 162-172	0/5
3.00	32:27	1:13	9:46	156 152-159	1524	171 166-172	2/3
3.13	33:40	1:13	9:45	153 149-157	1492	169 164-172	0/7
3.25	34:53	1:13	9:44	155 149-158	1508	168 162-172	1/3
3.38	36:20	1:26	11:32	153 146-160	1764	157 120-174	4/1
3.50	37:32	1:12	9:37	149 144-153	1432	170 166-172	1/4
3.63	38:43	1:12	9:33	153 148-156	1461	172 168-172	4/8
3.75	40:01	1:18	10:21	155 152-157	1606	170 164-172	1/4
3.88	41:10	1:09	9:11	156 153-159	1433	169 164-172	2/7
4.00	42:33	1:23	11:04	154 150-157	1704	164 154-172	4/1
4.13	43:50	1:17	10:14	158 154-161	1618	165 160-170	3/2
4.25	45:07	1:18	10:20	161 158-163	1665	168 164-172	5/2
4.38	46:18	1:11	9:25	164 160-167	1544	171 166-172	2/2
4.43	46:48	30	9:05	155 148-162	1407	170 168-174	1/1

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 43m, Flat prediction 45:17

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.3%	11:06
12 1.5%	10:44
See your biggest climbs

Cadence

165 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	166	4.3	45:07	10:25
Walk	3.6	114	0.1	1:41	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.96%	More
800m	4:45	9:33	40.49%	More
1km	6:01	9:41	41.63%	More
Mile	9:45	9:45	43.71%	More
5k	31:54	10:16	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.60
5km	31:46	10:13	45.63
5M	52:36	10:31	44.85
10km	1:06:14	10:40	44.48
10M	1:49:40	10:58	44.40
Half	2:26:01	11:09	43.78
20M	3:48:39	11:26	44.30
Mara	5:04:25	11:37	44.37

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