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Wed 8th May 2024 at 4:36pm by Simon B

Bike > General

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Time
1:18:12
Miles
24.86
Mph
19.1
Pacing
0%
FBI
85.77
Cals
856
BPM
121
%MHR
70.5
B/mi
379
Asc(m)
132
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 17:10(3:26/mi) 103/122bpm [354b/mi] 149cal
2) 5mi - 15:25(3:05/mi) 116/129bpm [358b/mi] 154cal
3) 5mi - 15:21(3:04/mi) 132/160bpm [405b/mi] 194cal
4) 5mi - 14:41(2:56/mi) 132/160bpm [388b/mi] 175cal
5) 4.86mi - 15:34(3:12/mi) 125/157bpm [401b/mi] 184cal

17:10 15:25 15:21 14:41 15:34

Pace

61%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:07	4:07 +10	14.58	95 76-118	391	6/5
2.00	7:25	3:18	18.18	112 103-121	370	5/6
3.00	27:04	19:39 +16:15	3.05	97 71-116	1906	6/9
4.00	31:19	4:15 +1:11	14.10	98 75-122	417	7/5
5.00	34:59	3:39 +14	16.42	112 107-120	409	4/9
6.00	37:50	2:52	20.98	120 107-128	343	6/6
7.00	40:48	2:58	20.22	115 107-123	341	7/6
8.00	43:56	3:08	19.18	121 114-128	378	11/10
9.00	47:45	3:49 +26	15.71	117 97-129	447	8/8
10.00	50:50	3:05	19.46	107 99-118	330	8/8
11.00	53:35	2:45	21.81	128 119-138	352	11/7
12.00	58:19	4:44 +1:10	12.69	112 88-143	529	6/7
13.00	1:01:04	2:45	21.80	132 110-158	363	10/7
14.00	1:03:51	2:47	21.50	146 132-159	407	14/13
15.00	1:07:22	3:30	17.12	139 133-150	487	18/1
16.00	1:10:44	3:22	17.78	126 111-142	425	7/33
17.00	1:13:53	3:09	19.09	120 109-135	377	22/3
18.00	1:16:37	2:44	21.98	145 129-160	396	4/18
19.00	1:19:16	2:39	22.63	135 126-145	358	7/16
20.00	1:22:03	2:47	21.58	137 118-154	381	11/3
21.00	1:24:52	2:50	21.24	138 122-155	390	10/12
22.00	1:27:48	2:56	20.41	146 124-157	429	8/8
23.00	2:38:42	1:10:54 +1:07:37	0.85	106 83-151	7515	13/11
24.00	2:42:07	3:25	17.58	114 102-124	389	6/4
24.86	2:45:17	3:10 +3	16.23	120 111-128	444	3/3

Heart

121/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
18 4.0%	15.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:09	2:18	More
1km	1:27	2:20	More
Mile	2:23	2:23	More
5k	8:15	2:39	More
5 miles	13:53	2:47	More
10k	17:36	2:50	More
10 miles	29:20	2:56	More
Half	40:56	3:08	More
20 miles	1:20:21	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	29:47	2:59
20km	37:30	3:01
15 miles	45:47	3:03
20 miles	1:02:06	3:06
40km	1:18:11	3:09
25 miles	1:18:40	3:09
42km	1:22:20	3:09
50 miles	2:44:01	3:17
56 miles	3:04:57	3:18
100 miles	5:41:58	3:25
112 miles	6:25:37	3:27

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