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Wed 8th May 2024 at 6:14pm by AndyE

Run > General

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Time
12:28
Miles
1.24
Min/mi
10:03
Pacing
96.1%
WAVA
47.84
Stride(cm)
99
Cals
155
Cadence
162
BPM
131
%MHR
76.7
B/mi
1319
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 6:23(6:23/km) 126/140bpm [804b/km] 78cal
2) 0.99km - 6:05(6:10/km) 140/146bpm [863b/km] 77cal

6:23 6:05

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	106 94-124	1151	155 112-162	1/0
0.13	1:19	38	10:06	124 120-126	1252	162 160-164	1/0
0.19	1:58	39	10:30	124 121-127	1302	161 160-162	0/0
0.25	2:37	39	10:27	125 123-126	1306	160 156-162	1/0
0.31	3:18	40	10:47	128 125-131	1379	159 152-162	0/1
0.38	3:56	39	10:20	129 126-132	1333	161 160-162	0/1
0.44	4:35	39	10:19	131 127-134	1352	163 160-164	0/0
0.50	5:12	37	9:44	133 131-134	1295	164 162-166	1/1
0.56	5:48	37	9:49	129 127-133	1266	163 162-164	0/1
0.63	6:25	37	9:48	137 133-139	1342	163 162-164	1/2
0.69	7:02	37	9:57	138 133-143	1374	164 164-164	1/0
0.75	7:39	36	9:41	140 138-142	1357	165 164-166	1/1
0.81	8:14	35	9:21	134 132-136	1254	164 164-164	1/1
0.88	8:52	38	10:04	142 137-145	1429	164 162-166	1/1
0.94	9:29	37	9:59	141 135-145	1407	165 164-166	0/1
1.00	10:06	37	9:46	135 132-139	1318	164 164-164	1/0
1.06	10:44	38	10:10	142 141-144	1444	162 160-164	0/1
1.13	11:22	38	10:10	139 137-141	1413	164 162-166	0/1
1.19	11:59	37	9:48	142 141-143	1392	165 162-166	1/0
1.24	12:28	29	10:13	142 142-144	1452	162 160-164	1/1

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 12:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	1.2	12:27	10:05
Walk	0.1	112	0	1	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.98%	More
800m	4:52	9:47	43.60%	More
1km	6:06	9:50	45.26%	More
Mile	10:00	10:00	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	47.37
5km	33:00	10:37	48.52
5M	54:39	10:56	47.90
10km	1:08:49	11:04	47.59
10M	1:53:57	11:24	47.61
Half	2:31:43	11:35	47.00
20M	3:57:35	11:53	47.56
Mara	5:16:19	12:04	47.64

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