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Wed 8th May 2024 at 6:50pm by karl

Walk > General

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Time
47:10
Miles
1.81
Min/mi
26:04
Pacing
0%
Stride(cm)
49
Cals
204
Cadence
126
BPM
69
%MHR
36.3
B/mi
1796
Surface
Road

Notes & Comments

1) 1mi - 24:02(24:02/mi) 69/79bpm [1658b/mi] 111cal 49/73rpm
2) 0.81mi - 23:08(28:35/mi) 68/80bpm [1944b/mi] 93cal 43/70rpm

24:02 23:08

Pace

55%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:08	69 67-73	1320	128 124-130
0.13	2:11	59	15:50	69 69-70	1093	128 126-130
0.19	3:09	58	15:30	69 66-72	1070	127 126-130
0.25	4:12	1:03	16:48	69 68-71	1159	129 126-130
0.31	5:11	59	15:37	68 66-69	1062	126 124-128
0.38	6:08	57	15:18	70 68-72	1071	128 124-132
0.44	8:12	2:04	32:59	70 65-76	2308	124 120-128
0.50	11:40	3:29	55:38	71 69-74	3950	126 124-130
0.56	14:01	2:20	37:27	68 68-71	2547	123 118-124
0.63	15:51	1:50	29:17	72 68-78	2109	127 124-132
0.69	17:49	1:58	31:29	71 68-76	2236	122 116-126
0.75	19:03	1:14	19:41	69 68-69	1358	125 122-128
0.81	20:10	1:08	18:02	67 65-69	1208	124 120-126
0.88	21:46	1:35	25:26	69 68-71	1755	126 116-132
0.94	23:04	1:18	20:51	69 65-75	1439	126 124-130
1.00	24:03	59	15:39	68 64-70	1064	126 124-128
1.06	26:04	2:02	32:27	70 69-73	2271	126 124-130
1.13	29:08	3:03	48:55	69 67-71	3375	127 124-132
1.19	30:22	1:15	19:52	68 65-71	1351	124 116-128
1.25	33:13	2:51	45:40	69 64-74	3151	128 124-132
1.31	34:37	1:23	22:16	67 66-68	1492	123 120-124
1.38	35:45	1:08	18:10	69 66-72	1253	121 80-130
1.44	37:09	1:24	22:19	67 63-73	1495	125 120-128
1.50	38:21	1:12	19:20	70 67-74	1353	126 124-130
1.56	39:32	1:11	18:49	69 66-73	1299	128 124-132
1.63	41:45	2:13	35:33	67 65-71	2381	126 124-128
1.69	44:03	2:18	36:54	66 61-70	2436	124 120-126
1.75	46:05	2:01	32:24	70 61-80	2268	132 124-136
1.81	47:11	1:06	18:37	67 63-73	1247	127 124-130

Heart

69/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (136 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	11:29	23:05	More
1km	15:34	25:04	More
Mile	23:43	23:43	More

Predictions

Dist	Time	Per Mile

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