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Wed 8th May 2024 at 6:33pm by MarathonMannUK

Run > General

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Time
57:44
Miles
5.01
Min/mi
11:31
Pacing
41.1%
WAVA
45.84
Stride(cm)
93
Cals
522
Cadence
151
BPM
125
%MHR
78
B/mi
1438
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 123/139bpm [1371b/mi] 106cal
2) 1mi - 14:20(14:20/mi) 118/136bpm [1691b/mi] 98cal
3) 1mi - 10:29(10:29/mi) 129/144bpm [1353b/mi] 106cal
4) 1mi - 11:24(11:24/mi) 131/152bpm [1493b/mi] 109cal
5) 1mi - 10:19(10:19/mi) 135/150bpm [1392b/mi] 102cal
6) 0.01mi - 4(7:51/mi) 135/135bpm [1060b/mi] 1cal

11:09 14:20 10:29 11:24 10:19 4

Pace

32%

21%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	107 59-125	1126	151 98-160	6/2
0.50	6:05	3:28	13:50	116 98-130	1605	153 148-156	1/3
0.75	8:38	2:33	10:11	130 124-137	1323	153 148-156	2/5
1.00	11:08	2:30	10:00	133 128-137	1329	154 152-156	2/7
1.25	16:06	4:58 +1:32	19:54	119 100-135	2368	151 132-158	1/4
1.50	19:17	3:11	12:43	125 114-132	1590	147 130-152	1/4
1.75	23:16	3:59	15:55	116 102-125	1847	146 108-156	3/0
2.00	29:16	6:00 +2:17	24:01	111 90-125	2665	143 92-156	0/4
2.25	32:19	3:02 +19	12:10	126 117-137	1532	151 146-156	0/3
2.50	34:51	2:32	10:08	129 123-136	1308	152 148-156	4/3
2.75	37:23	2:32	10:10	135 131-144	1372	153 148-156	2/5
3.00	40:05	2:42	10:48	130 128-132	1404	149 144-152	2/1
3.25	46:00	5:55 +2:58	23:41	123 101-133	2913	150 96-158	0/2
3.50	50:21	4:21 +1:30	17:24	141 98-152	2454	152 142-158	8/1
3.75	53:04	2:43	10:50	127 101-136	1376	153 142-156	27/0
4.00	55:57	2:53	11:34	130 123-139	1503	154 152-158	11/0
4.25	58:46	2:48 +13	11:14	125 121-129	1404	153 150-154	0/21
4.50	1:01:14	2:29	9:55	133 126-138	1318	153 148-156	1/12
4.75	1:04:02	2:48	11:12	138 128-146	1546	153 104-162	7/3
5.00	1:06:29	2:27	9:47	141 130-149	1380	156 146-160	6/4
5.01	1:06:34	5	9:39	135 135-135	1302	152 152-152	0/0

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 46m, Flat prediction 56:14

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.7%	13:37
12 1.8%	10:31
See your biggest climbs

Cadence

151 (162 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	151	5	55:30	12:57
Walk	1.4	102	0	1:04	24:10
Still	1.6	-	-	1:11	-
Pause	11.7	-	-	8:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.75%	More
800m	4:59	10:02	42.82%	More
1km	6:14	10:02	44.67%	More
Mile	10:29	10:29	45.18%	More
5k	38:13	12:18	42.26%	More
5 miles	1:06:27	13:17	39.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	45.27
5km	34:47	11:12	46.43
5M	57:37	11:31	45.85
10km	1:12:32	11:40	45.58
10M	2:00:07	12:01	45.60
Half	2:39:55	12:12	45.03
20M	4:10:26	12:31	45.56
Mara	5:33:25	12:44	45.64

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