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Wed 8th May 2024 at 6:46pm by Perry

Walk > General

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Time
52:32
Miles
0.94
Min/mi
55:53
Pacing
0%
Stride(cm)
27
Cals
165
Cadence
108
BPM
86
%MHR
50.3
B/mi
4809
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

1) 0.94mi - 52:32(56:00/mi) 85/120bpm [4761b/mi] 165cal 15/80rpm

52:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:13	5:13	1:23:23	89 71-119	7422	115 100-154	2/1
0.13	7:38	2:25	38:42	103 93-114	3986	110 88-154	0/3
0.19	10:45	3:08	50:02	87 77-102	4353	102 80-150	8/0
0.25	13:34	2:49	45:03	93 84-100	4190	107 82-158	11/1
0.31	18:15	4:41	1:14:52	83 70-104	6213	100 80-160	5/1
0.38	20:38	2:22	38:00	71 63-87	2698	89 80-98	2/7
0.44	23:05	2:28	39:22	81 72-94	3188	93 86-102	1/5
0.50	25:57	2:52	45:53	76 68-85	3487	99 80-140	0/9
0.56	28:20	2:23	38:05	88 69-114	3352	96 80-110	3/4
0.63	31:39	3:19	53:01	87 77-97	4612	121 82-156	10/1
0.69	36:59	5:20	1:25:20	83 75-101	7083	117 80-156	3/1
0.75	39:14	2:15	35:53	76 66-88	2728	127 80-160	5/2
0.81	42:17	3:03	48:48	87 73-105	4246	117 80-158	2/1
0.88	46:06	3:50	1:01:14	101 81-118	6185	105 80-154	0/10
0.94	50:44	4:38	1:14:08	84 72-103	6227	140 136-148	1/4
0.94	52:32	1:48	63:25:34	77 72-87	293029	-	0/0

Heart

86/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.7%	52:55
14 8.6%	1:08:18
See your biggest climbs

Cadence

108 (160 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:52	39:41	More
800m	22:40	45:37	More
1km	30:30	49:04	More

Predictions

Dist	Time	Per Mile

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