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Wed 8th May 2024 at 6:33pm by F1fizzy

Walk > General

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Time
57:55
Miles
2.43
Min/mi
23:50
Pacing
0%
Stride(cm)
62
Cals
315
Cadence
109
BPM
104
%MHR
61
B/mi
2488
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 23:23(23:23/mi) 114/127bpm [2666b/mi] 143cal 36/69rpm
2) 1mi - 26:14(26:14/mi) 106/120bpm [2781b/mi] 127cal 36/105rpm
3) 0.43mi - 8:18(19:14/mi) 79/95bpm [1519b/mi] 45cal 49/59rpm

23:23 26:14 8:18

Pin Map

0mi in 0

Pace

34%

13%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	103 99-107	847	119 112-122	4/0
0.25	3:07	2:05	16:43	114 102-123	1907	120 116-124	2/3
0.38	5:14	2:06	16:52	116 111-123	1956	125 122-128	1/5
0.50	10:53	5:40	45:19	112 102-123	5075	99 86-126	2/2
0.63	14:50	3:57	31:35	113 105-119	3568	104 92-110	2/3
0.75	18:22	3:32	28:12	117 100-126	3300	109 94-116	7/2
0.88	20:43	2:21	18:48	119 114-123	2237	113 104-118	2/5
1.00	23:24	2:41	21:26	114 108-118	2444	115 110-138	0/6
1.13	25:38	2:14	17:55	111 107-116	1988	112 106-116	1/4
1.25	30:14	4:36	36:50	104 86-115	3830	109 96-122	4/0
1.38	33:09	2:55	23:22	115 111-119	2688	104 82-114	4/1
1.50	36:44	3:35	28:37	114 106-120	3262	97 80-158	8/0
1.63	39:46	3:02	24:17	106 89-120	2573	100 84-108	0/9
1.75	42:22	2:35	20:44	105 94-117	2176	107 102-110	5/1
1.88	44:48	2:26	19:28	104 100-109	2025	113 110-116	1/9
2.00	49:38	4:50	38:42	97 70-113	3755	105 82-120	7/2
2.13	52:06	2:28	19:47	87 78-94	1721	108 100-112	4/0
2.25	54:33	2:26	19:31	80 68-90	1561	112 94-118	2/0
2.38	56:47	2:14	17:54	73 64-82	1307	114 110-118	1/2
2.43	57:56	1:09	20:26	71 67-78	1451	110 100-116	1/1

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	25:15
11 2.3%	23:52
See your biggest climbs

Cadence

109 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:29	More
800m	10:35	21:18	More
1km	14:02	22:35	More
Mile	23:11	23:11	More

Predictions

Dist	Time	Per Mile

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