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Wed 8th May 2024 at 6:31pm by Nelliejane18

Run > General
  • Time
    51:19
  • Miles
    4.12
  • Min/mi
    12:27
  • Pacing
    62.4%
  • Stride(cm)
    85
  • Cals
    534
  • Watts
    157
  • Cadence
    151
  • BPM
    147
  • B/mi
    1831
  • Asc(m)
    127
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 148/164bpm [1804b/mi] 128cal 167/W 4.93/6.58mph
2) 1mi - 13:07(13:07/mi) 146/163bpm [1915b/mi] 136cal 141/W 4.57/7.71mph
3) 1mi - 11:55(11:55/mi) 147/164bpm [1751b/mi] 123cal 149/W 5.04/7.41mph
4) 1mi - 13:02(13:02/mi) 146/160bpm [1904b/mi] 134cal 147/W 4.6/7.12mph
5) 0.12mi - 1:04(9:11/mi) 160/164bpm [1470b/mi] 13cal 200/W 6.52/6.95mph
12:11 13:07 11:55 13:02 1:04

Pace

15% 6% 5% 3% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:01 123 72-152 1356 163 160-166 157 129-172 50/1
0.25 2:44 1:22 10:53 158 154-162 1720 161 158-168 174 136-249 4/2
0.38 4:02 1:17 10:18 159 156-163 1639 159 154-164 174 141-206 4/0
0.50 5:25 1:24 11:11 159 149-164 1777 158 120-172 183 140-233 4/3
0.63 6:59 1:34 12:30 148 142-153 1851 159 80-170 159 74-289 12/0
0.75 9:07 2:07 +27 17:00 146 133-157 2481 151 106-166 194 59-298 9/0
0.88 12:03 2:57 +1:06 23:33 146 125-159 3438 158 78-166 163 5-242 7/2
1.00 13:42 1:39 13:11 148 142-153 1952 153 110-164 156 77-219 5/0
1.13 15:23 1:41 13:29 147 137-155 1981 154 74-170 182 59-234 2/2
1.25 16:45 1:22 10:58 142 138-145 1556 158 118-168 132 57-233 1/15
1.38 18:27 1:41 13:32 153 138-163 2070 146 114-170 173 109-213 9/0
1.50 20:10 1:44 13:49 155 149-160 2141 124 104-160 148 79-258 11/0
1.63 22:49 2:38 +1:20 21:06 139 120-154 2934 163 82-170 181 6-239 10/0
1.75 24:06 1:17 10:16 160 152-162 1642 162 160-164 182 159-207 1/4
1.88 25:37 1:31 12:09 149 140-159 1810 162 160-162 148 128-171 0/10
2.00 28:09 2:32 20:16 133 118-146 2695 140 56-184 96 33-162 0/14
2.13 29:29 1:20 10:41 143 125-159 1527 152 124-172 159 94-214 2/3
2.25 31:36 2:07 +10 16:54 148 130-159 2502 153 102-172 134 54-227 0/8
2.38 32:53 1:17 10:19 143 132-148 1475 166 128-172 162 105-194 4/7
2.50 34:30 1:37 12:55 146 136-156 1885 143 104-168 166 89-225 2/1
2.63 36:04 1:34 12:29 156 147-164 1947 144 122-168 170 102-288 7/0
2.75 37:22 1:18 10:25 148 140-157 1542 155 116-168 139 79-246 5/11
2.88 38:40 1:18 10:25 154 148-159 1603 164 160-168 170 159-192 0/8
3.00 41:02 2:23 +52 19:00 136 124-159 2585 153 62-170 126 1-195 2/1
3.13 43:29 2:27 19:34 151 137-158 2954 114 90-160 149 103-199 10/0
3.25 45:16 1:47 14:17 146 138-154 2084 130 102-168 143 95-182 14/0
3.38 46:48 1:31 12:11 152 144-160 1853 154 114-162 158 96-194 0/6
3.50 48:48 2:01 +32 16:05 137 126-155 2204 149 92-170 133 44-175 2/5
3.63 50:17 1:29 11:50 142 139-145 1680 152 116-178 144 105-183 0/17
3.75 51:39 1:22 10:55 142 135-145 1550 154 114-174 161 97-195 4/2
3.88 53:07 1:29 11:49 146 142-149 1725 160 58-168 161 56-193 0/7
4.00 54:36 1:28 11:45 146 139-155 1715 151 112-168 133 63-217 2/4
4.12 55:40 1:04 9:13 160 155-164 1476 167 162-172 201 173-213 0/1

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 127m, Range 104m, Flat prediction 44:03
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.5% 15:16
32 3.6% 16:29
26 6.7% 17:42
14 4.6% 12:25
10 2.6% 11:06
See your biggest climbs

Power

157W (298 max)
Power Graph
Power Bands

Cadence

151 (184 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.5 162 3.5 42:35 12:07
Walk 22.0 112 0.6 12:15 20:21
Still 1.5 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 0.00% More
800m 5:16 10:37 0.00% More
1km 6:52 11:02 0.00% More
Mile 12:26 12:26 0.00% More
5k 41:50 13:28 0.00% More

Predictions

Dist Time Per Mile
1M 11:26 11:26
5km 38:03 12:15
5M 1:03:00 12:36
10km 1:19:20 12:46
10M 2:11:22 13:08
Half 2:54:54 13:21
20M 4:33:53 13:42
Mara 6:04:39 13:55
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