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Wed 8th May 2024 at 7:01pm by PR5

Run > General

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Time
24:30
Miles
3.01
Min/mi
8:08
Pacing
75.8%
WAVA
62.08
Stride(cm)
106
Cals
335
Cadence
187
BPM
145
%MHR
86
B/mi
1183
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 143/157bpm [1153b/mi] 109cal
2) 1mi - 8:09(8:09/mi) 147/158bpm [1197b/mi] 113cal
3) 1mi - 8:12(8:12/mi) 148/161bpm [1214b/mi] 112cal
4) 0.01mi - 5(12:28/mi) 161/161bpm [2008b/mi] 1cal

8:04 8:09 8:12 5

Pin Map

0mi in 0

Pace

13%

12%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59 +2	7:53	105 89-120	828	178 108-188	0/3
0.25	2:06	1:07	8:54	134 123-143	1192	183 180-188	5/0
0.38	3:08	1:02	8:16	143 138-147	1182	183 180-188	0/1
0.50	4:07	59	7:51	150 146-153	1179	184 184-188	0/2
0.63	5:06	59	7:55	154 153-155	1218	187 184-190	0/4
0.75	6:07	1:01	8:06	153 149-156	1240	187 186-188	1/3
0.88	7:07	1:00	8:02	154 154-155	1238	187 184-188	0/2
1.00	8:06	59	7:54	151 144-156	1192	188 186-188	0/5
1.13	9:07	1:00	8:02	144 141-147	1156	187 184-188	2/0
1.25	10:18	1:11 +5	9:29	153 146-158	1452	188 186-190	7/0
1.38	11:24	1:06	8:47	154 150-156	1352	187 186-190	7/0
1.50	12:25	1:01	8:08	150 145-156	1221	186 184-188	1/1
1.63	13:48	1:23 +21	11:04	134 128-157	1482	187 182-190	2/3
1.75	14:46	58	7:44	151 143-155	1169	187 186-190	0/7
1.88	15:41	55	7:20	150 146-156	1099	188 186-192	0/6
2.00	17:01	1:21 +20	10:44	140 132-148	1503	188 186-190	1/1
2.13	18:19	1:18 +18	10:24	138 132-145	1435	189 182-192	4/0
2.25	20:00	1:41 +38	13:27	147 134-157	1978	187 182-190	1/1
2.38	21:00	1:00	7:57	137 132-143	1088	189 186-192	1/1
2.50	22:29	1:29 +28	11:52	148 135-157	1757	187 182-192	3/0
2.63	23:31	1:03	8:20	142 133-153	1184	189 186-192	4/0
2.75	24:33	1:02	8:17	158 154-160	1309	188 186-190	2/1
2.88	25:33	59	7:55	159 158-160	1259	188 186-190	1/4
3.00	26:38	1:05	8:42	157 155-161	1366	188 184-192	4/2
3.01	26:43	5	13:35	161 161-161	2188	190 188-192	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m, Flat prediction 23:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	9:37
See your biggest climbs

Cadence

187 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	186	3	24:31	8:53
Walk	0.1	108	0	1	20:07
Still	0.1	-	-	1	-
Pause	7.5	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.57%	More
800m	3:57	7:57	52.76%	More
1km	4:56	7:56	55.12%	More
Mile	8:01	8:01	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	61.31
5km	25:21	8:10	62.07
5M	42:10	8:26	60.96
10km	53:13	8:34	60.42
10M	1:28:32	8:51	60.13
Half	1:58:11	9:01	59.20
20M	3:05:52	9:18	59.65
Mara	4:08:08	9:28	59.58

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