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Wed 8th May 2024 at 7:03pm by xineoph

Run > General

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Time
24:31
Miles
2.01
Min/mi
12:12
Pacing
71.4%
WAVA
40.48
Stride(cm)
83
Cals
341
Cadence
158
BPM
137
%MHR
76.3
B/mi
1676
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:29(12:29/mi) 135/152bpm [1685b/mi] 170cal 4.81/6.59mph
2) 1mi - 11:55(11:55/mi) 141/152bpm [1681b/mi] 170cal 5.03/7.39mph
3) 0.01mi - 6(11:11/mi) 129/130bpm [1442b/mi] 1cal 5.37/5.97mph

12:29 11:55 6

Pin Map

0mi in 0

Pace

57%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:32	103 74-131	1497	159 156-160	2/2
0.13	1:40	46	12:13	130 127-134	1589	161 160-164	0/3
0.19	2:34	54	14:18	129 125-132	1845	154 124-162	3/4
0.25	3:17	43	11:29	135 133-138	1551	162 160-162	1/1
0.31	3:55	38	10:02	139 136-140	1394	164 162-168	2/0
0.38	4:59	1:04	17:03	127 116-134	2166	136 110-168	0/1
0.44	5:45	46	12:19	133 129-136	1638	162 154-168	1/2
0.50	6:22	37	9:57	139 133-143	1383	160 160-162	0/5
0.56	7:00	38	10:04	141 135-145	1420	163 158-168	1/6
0.63	7:56	56	14:59	138 135-142	2068	153 80-162	5/3
0.69	8:41	45	11:54	139 136-142	1654	166 158-172	0/10
0.75	10:28	1:48 +48	28:42	133 119-144	3818	155 116-160	0/9
0.81	11:16	47	12:37	148 145-149	1866	162 160-164	5/1
0.88	11:55	40	10:37	149 146-150	1581	163 162-164	5/0
0.94	12:37	42	11:11	147 144-149	1644	162 160-166	4/0
1.00	13:17	40	10:40	148 145-152	1579	163 160-166	3/8
1.06	14:02	44	11:49	148 145-150	1749	149 112-166	3/4
1.13	15:02	1:00	16:01	128 119-142	2050	133 110-172	2/1
1.19	15:54	52	13:57	136 131-142	1898	145 80-168	0/3
1.25	16:32	38	10:04	142 140-145	1428	163 160-168	0/10
1.31	17:24	52	13:50	144 139-151	1992	161 158-166	4/2
1.38	18:04	41	10:53	148 144-151	1611	161 160-164	2/4
1.44	19:12	1:08	18:02	146 139-149	2632	166 156-198	0/7
1.50	19:56	44	11:39	141 138-148	1642	162 160-172	1/5
1.56	20:41	46	12:08	139 133-143	1687	167 162-172	0/7
1.63	21:20	38	10:13	137 135-139	1400	167 160-170	1/5
1.69	21:57	37	9:58	140 134-145	1395	165 164-166	5/1
1.75	22:51	54 +9	14:21	146 140-152	2094	155 98-168	1/4
1.81	23:39	49	13:00	144 140-148	1871	158 96-172	2/4
1.88	24:14	35	9:15	143 139-148	1323	167 164-170	6/0
1.94	24:46	32	8:32	141 137-143	1203	164 162-164	1/7
2.00	25:41	55 +19	14:43	138 130-145	2030	161 104-170	2/6
2.01	26:12	31 +24	53:49	130 130-130	6996	123 82-164	0/2

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 73m, Flat prediction 24:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.6%	12:11
See your biggest climbs

Cadence

158 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	162	1.9	22:10	11:38
Walk	13.4	108	0.1	3:32	38:07
Still	1.3	-	-	21	-
Pause	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	33.41%	More
800m	5:22	10:47	38.94%	More
1km	7:11	11:33	37.87%	More
Mile	12:01	12:01	38.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	43.03
5km	41:04	13:13	38.32
5M	1:12:08	14:26	35.64
10km	1:33:18	15:01	34.46
10M	2:43:55	16:24	32.48
Half	3:45:41	17:14	31.00
20M	6:12:29	18:37	29.77
Mara	8:32:51	19:34	28.83

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