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Wed 8th May 2024 at 6:26pm by Pirate Matt

Run > General

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Time
1:00:34
Miles
5.73
Min/mi
10:34
Pacing
87%
WAVA
43.00
Stride(cm)
96
Cals
927
Watts
411
Cadence
158
BPM
126
%MHR
76.5
B/mi
1334
Asc(m)
142
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 6:23(10:16/mi) 109/123bpm [1119b/mi] 92cal 444/640W
2) 0.62mi - 6:19(10:10/mi) 121/134bpm [1230b/mi] 98cal 445/644W
3) 0.62mi - 6:21(10:13/mi) 120/123bpm [1225b/mi] 96cal 373/450W
4) 0.62mi - 6:28(10:25/mi) 123/130bpm [1281b/mi] 102cal 421/631W
5) 0.62mi - 7:17(11:44/mi) 137/148bpm [1606b/mi] 119cal 428/610W
6) 0.62mi - 6:41(10:45/mi) 124/133bpm [1332b/mi] 94cal 347/601W
7) 0.62mi - 7:17(11:44/mi) 131/144bpm [1536b/mi] 104cal 366/617W
8) 0.62mi - 6:18(10:08/mi) 136/142bpm [1378b/mi] 103cal 401/575W
9) 0.62mi - 6:08(9:52/mi) 132/136bpm [1303b/mi] 97cal 411/524W
10) 0.13mi - 1:22(10:17/mi) 135/138bpm [1388b/mi] 22cal 397/528W

6:23 6:19 6:21 6:28 7:17 6:41 7:17 6:18 6:08 1:22

Pace

14%

10%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	102 51-123	1057	158 102-164	474 163-640	12/3
0.50	5:10	2:35	10:19	111 107-117	1145	158 154-162	425 323-537	4/11
0.75	7:44	2:34	10:14	121 109-131	1238	160 156-164	466 397-644	10/3
1.00	10:39	2:55 +24	11:41	119 105-134	1391	159 156-162	464 358-616	9/7
1.25	13:10	2:31	10:03	121 117-124	1216	159 154-162	413 320-568	1/20
1.50	15:44	2:34	10:15	120 117-123	1230	157 154-160	365 291-424	3/10
1.75	18:16	2:32	10:09	120 116-123	1219	158 154-164	381 331-450	3/7
2.00	20:50	2:34	10:16	121 119-123	1242	157 154-160	388 349-458	6/3
2.25	23:25	2:35	10:19	122 120-125	1258	157 154-160	413 357-538	4/7
2.50	26:02	2:37	10:29	127 122-130	1332	158 152-162	440 338-631	10/13
2.75	28:34	2:32	10:10	125 121-137	1271	159 152-164	386 284-583	12/7
3.00	31:59	3:24	13:37	143 137-148	1947	157 152-162	467 131-610	36/0
3.25	34:45	2:47	11:07	135 125-148	1500	155 132-162	401 250-601	11/8
3.50	37:30	2:45	11:00	125 121-127	1376	157 142-160	382 254-463	3/11
3.75	40:33	3:03 +23	12:11	120 118-124	1463	156 120-166	347 120-454	2/22
4.00	43:28	2:55	11:39	122 114-142	1421	155 120-162	353 60-505	8/15
4.25	46:23	2:55	11:41	136 122-142	1589	156 144-166	394 123-617	12/7
4.50	49:16	2:53	11:30	139 132-144	1599	157 142-166	423 177-548	9/4
4.75	51:43	2:28	9:51	137 133-141	1349	160 156-164	416 370-537	2/8
5.00	54:07	2:24	9:35	133 130-136	1275	160 158-166	417 347-575	8/6
5.25	56:35	2:27	9:49	132 129-136	1297	159 156-162	405 368-488	3/5
5.50	59:02	2:27	9:49	131 128-135	1285	159 156-162	414 366-524	4/7
5.72	1:01:21	2:19	10:20	135 133-138	1394	160 156-162	403 338-528	6/3

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 58m, Flat prediction 59:03

Elevation Graph

Biggest Climbs (m)	Min/mi
58 7.0%	12:17
20 5.8%	12:34
15 3.6%	10:24
See your biggest climbs

Power

411W (644 max)

Power Graph

Power Bands

Cadence

158 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	158	5.7	1:00:00	10:41
Walk	0.7	133	0	27	12:53
Still	0.2	-	-	7	-
Pause	1.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.50%	More
800m	4:48	9:40	38.27%	More
1km	6:01	9:40	39.93%	More
Mile	9:43	9:43	42.21%	More
5k	33:11	10:41	42.02%	More
5 miles	53:49	10:46	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	43.09
5km	31:39	10:11	44.05
5M	52:25	10:29	43.23
10km	1:06:00	10:37	42.84
10M	1:49:18	10:56	42.72
Half	2:25:31	11:06	42.11
20M	3:47:52	11:24	42.61
Mara	5:03:23	11:35	42.67

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