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Wed 8th May 2024 at 6:40pm by SteveBanks

Run > General

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Time
39:27
Miles
3.00
Min/mi
13:09
Pacing
95%
WAVA
37.51
Stride(cm)
79
Cals
371
Cadence
154
BPM
118
%MHR
68.9
B/mi
1550
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 13:24(13:24/mi) 114/130bpm [1528b/mi] 128cal
2) 1mi - 12:59(12:59/mi) 119/124bpm [1545b/mi] 118cal
3) 1mi - 13:02(13:02/mi) 122/127bpm [1591b/mi] 125cal
4) 0mi - 2(10:04/mi) 125/125bpm [1259b/mi]

13:24 12:59 13:02 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:17	116 89-129	1657	154 102-162	4/0
0.25	3:32	1:45	14:01	111 108-116	1556	155 152-160	3/0
0.38	5:10	1:38	13:05	106 103-112	1387	156 152-160	3/0
0.50	6:45	1:35	12:39	107 103-111	1354	157 154-160	1/4
0.63	8:21	1:36	12:45	112 111-115	1428	157 154-160	0/5
0.75	9:59	1:38	13:04	118 112-122	1542	156 152-160	0/2
0.88	11:43	1:44	13:54	118 116-121	1641	154 150-160	5/0
1.00	13:23	1:40	13:21	119 116-121	1589	154 152-158	6/0
1.13	14:59	1:35	12:42	117 116-119	1487	157 154-160	1/1
1.25	16:40	1:41	13:30	116 113-119	1566	155 152-158	0/3
1.38	18:12	1:32	12:15	117 116-119	1432	156 152-158	0/2
1.50	19:46	1:34	12:36	119 116-121	1499	154 152-156	0/3
1.63	21:24	1:38	13:05	119 117-120	1557	155 152-158	1/1
1.75	23:07	1:43	13:41	120 117-123	1642	152 148-156	1/2
1.88	24:43	1:36	12:49	123 121-124	1576	152 148-158	1/0
2.00	26:22	1:39	13:16	122 120-123	1618	155 150-160	2/1
2.13	28:00	1:37	12:59	122 119-124	1583	153 150-158	0/0
2.25	29:36	1:37	12:53	122 120-125	1572	153 146-158	0/2
2.38	31:09	1:33	12:22	123 121-125	1521	153 150-158	0/2
2.50	32:52	1:43	13:45	123 122-126	1692	152 144-162	1/1
2.63	34:33	1:41	13:29	124 122-125	1672	152 148-158	2/0
2.75	36:17	1:44	13:50	120 117-124	1659	149 144-160	1/2
2.88	37:49	1:32	12:13	119 115-125	1453	153 150-156	0/4
3.00	39:25	1:36	12:48	124 122-126	1587	154 152-158	2/1
3.00	39:27	2	12:24	125 125-125	1551	152 152-152	0/0

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 39:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	13:32
11 2.5%	13:47
See your biggest climbs

Cadence

154 (162 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	154	2.9	37:18	13:05
Walk	5.4	143	0.2	2:09	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:16	28.16%	More
800m	6:19	12:43	32.23%	More
1km	7:56	12:47	33.43%	More
Mile	12:55	12:55	34.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	36.57
5km	40:56	13:11	37.48
5M	1:07:48	13:34	36.92
10km	1:25:22	13:44	36.66
10M	2:21:21	14:08	36.64
Half	3:08:12	14:22	36.15
20M	4:54:42	14:44	36.58
Mara	6:32:22	14:59	36.64

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