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Wed 8th May 2024 at 6:21pm by honestmackem

Run > General

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Time
46:46
Miles
4.47
Min/mi
10:28
Pacing
46.5%
WAVA
44.70
Stride(cm)
100
Cals
590
Watts
321
Cadence
154
BPM
152
%MHR
89
B/mi
1591
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 144/162bpm [1475b/mi] 130cal 331/409W
2) 1mi - 10:00(10:00/mi) 156/165bpm [1560b/mi] 131cal 325/453W
3) 1mi - 10:31(10:31/mi) 154/165bpm [1620b/mi] 131cal 299/387W
4) 1mi - 11:06(11:06/mi) 152/166bpm [1687b/mi] 133cal 299/430W
5) 0.47mi - 4:54(10:19/mi) 159/171bpm [1642b/mi] 65cal 339/473W

10:15 10:00 10:31 11:06 4:54

Pace

25%

26%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	116 87-135	1202	151 106-158	332 82-379	3/1
0.25	2:34	1:17	10:12	140 136-146	1429	157 154-158	340 331-353	2/1
0.38	3:52	1:18	10:21	142 139-143	1469	156 154-160	317 308-348	1/3
0.50	5:09	1:17	10:14	141 137-145	1444	158 154-160	351 318-409	4/1
0.63	6:25	1:16	10:10	146 141-151	1485	158 156-160	322 317-328	1/2
0.75	7:57	1:32 +13	12:17	153 149-157	1880	156 152-160	322 102-396	4/2
0.88	9:11	1:14	9:55	152 150-154	1507	158 154-160	349 325-372	3/2
1.00	10:26	1:15	10:00	160 155-162	1599	158 156-160	348 328-407	3/2
1.13	11:41	1:14	9:55	162 159-165	1608	157 154-160	329 311-395	1/3
1.25	13:21	1:40 +23	13:21	152 138-161	2028	155 142-160	303 108-346	1/6
1.38	14:48	1:27	11:33	144 139-154	1663	154 118-160	311 184-453	5/1
1.50	16:02	1:14	9:56	160 155-162	1589	157 152-160	346 323-451	1/3
1.63	17:13	1:11	9:31	159 157-161	1513	157 154-160	316 294-336	0/6
1.75	18:26	1:13	9:43	158 156-161	1536	159 154-162	364 317-425	3/1
1.88	19:39	1:12	9:38	158 154-161	1521	160 156-164	334 314-347	0/4
2.00	20:50	1:12	9:34	157 155-159	1502	159 156-162	337 328-348	0/3
2.13	22:00	1:10	9:22	161 159-162	1507	160 158-162	338 332-347	0/3
2.25	23:11	1:11	9:28	162 160-165	1533	160 158-162	338 332-347	0/3
2.38	26:49	3:37 +2:06	28:59	148 109-162	4290	142 114-164	241 86-381	1/2
2.50	28:06	1:17	10:15	142 130-152	1455	160 158-162	318 308-335	0/3
2.63	29:18	1:12	9:37	154 151-159	1480	160 154-162	323 304-331	1/2
2.75	30:29	1:11	9:29	157 152-159	1488	159 156-162	348 323-387	1/1
2.88	32:02	1:33	12:22	152 146-160	1879	147 122-162	266 133-357	1/2
3.00	33:28	1:27	11:36	156 151-161	1809	148 118-168	294 154-375	2/1
3.13	34:50	1:21	10:50	149 144-155	1615	148 118-162	295 66-394	3/1
3.25	36:11	1:21	10:49	160 155-164	1731	157 144-162	347 204-397	3/0
3.38	39:14	3:03 +1:25	24:23	156 117-165	3803	136 104-160	251 133-392	3/0
3.50	40:35	1:21	10:50	138 116-151	1496	154 106-160	288 19-325	3/1
3.63	41:47	1:12	9:38	156 150-166	1504	159 156-164	341 325-369	2/1
3.75	43:27	1:40	13:17	154 147-165	2046	135 114-158	269 151-430	4/1
3.88	44:39	1:12	9:38	156 151-160	1502	160 158-162	345 323-382	1/3
4.00	47:26	2:47 +1:27	22:15	147 121-165	3270	156 112-164	360 126-421	5/1
4.13	49:07	1:41	13:27	157 148-164	2113	137 110-164	285 155-430	6/0
4.25	50:23	1:16	10:07	153 148-157	1548	158 152-164	325 297-350	2/1
4.38	51:29	1:06	8:49	162 156-168	1429	162 160-166	355 306-436	1/3
4.47	52:21	52	8:45	169 168-171	1478	164 156-170	446 241-473	2/1

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 29m, Flat prediction 43:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	13:05
11 2.8%	11:46
See your biggest climbs

Power

321W (473 max)

Power Graph

Power Bands

Cadence

154 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	158	4.2	41:17	11:07
Walk	9.2	117	0.3	5:20	20:17
Still	0.3	-	-	10	-
Pause	9.6	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.72%	More
800m	4:40	9:24	40.75%	More
1km	5:52	9:27	42.27%	More
Mile	9:41	9:41	43.66%	More
5k	34:34	11:07	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.34
5km	30:40	9:52	46.89
5M	53:15	10:39	43.95
10km	1:08:31	11:02	42.64
10M	1:58:57	11:54	40.59
Half	2:42:41	12:25	38.96
20M	4:25:43	13:17	37.79
Mara	6:03:23	13:52	36.85

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