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Wed 8th May 2024 at 6:48pm by Abacaxi

Run > General

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Time
14:32
Miles
1.05
Min/mi
13:50
Pacing
5.3%
WAVA
29.82
Stride(cm)
78
Cals
216
Cadence
149
BPM
133
%MHR
77.5
B/mi
1835
Asc(m)
87
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 13:57(13:57/mi) 144/180bpm [2009b/mi] 186cal 74/127rpm 4.3/11.54mph
2) 0.05mi - 35(11:15/mi) 153/165bpm [1721b/mi] 30cal 83/87rpm 5.33/6.13mph

13:57 35

Pace

47%

18%

17%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:27	182 172-192	214/13
0.13	47	23	6:07	182 174-192	0/2
0.19	6:02	5:15	1:23:59	162 92-180	0/0
0.25	6:42	40	10:44	166 160-168	0/0
0.31	7:20	38	10:02	165 162-168	1/8
0.38	8:17	57	15:08	156 150-166	5/0
0.44	9:20	1:03	16:49	147 120-152	14/0
0.50	10:45	1:25	22:41	113 90-150	11/0
0.56	11:51	1:06	17:30	138 116-150	14/0
0.63	12:45	55	14:38	149 120-156	16/0
0.69	14:10	1:24	22:26	143 82-156	20/0
0.75	14:38	29	7:43	159 132-168	5/1
0.81	15:51	1:13	19:21	147 78-200	0/9
0.88	16:47	56	14:54	142 82-180	0/12
0.94	17:19	32	8:28	167 162-174	0/21
1.00	18:36	1:17	20:38	152 82-254	0/21
1.05	19:11	35	11:39	166 144-174	2/5

Heart

133/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 277m, Flat prediction 12:58

Elevation Graph

Biggest Climbs (m)	Min/mi
87 10.9%	15:30
See your biggest climbs

Cadence

149 (254 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	160	0.9	10:42	11:21
Walk	16.7	113	0.1	3:12	29:36
Still	27.6	-	-	5:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	25.27%	More
800m	7:16	14:37	25.30%	More
1km	9:41	15:35	24.79%	More
Mile	18:32	18:32	22.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	29.71
5km	45:54	14:46	30.38
5M	1:16:00	15:12	29.82
10km	1:35:41	15:24	29.55
10M	2:38:27	15:51	29.47
Half	3:30:58	16:06	29.05
20M	5:30:22	16:31	29.39
Mara	7:19:51	16:47	29.43

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