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Wed 8th May 2024 at 6:28pm by nickm926

Run > General

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Time
43:24
Miles
5.00
Min/mi
8:41
Pacing
92.6%
Stride(cm)
117
Cals
635
Cadence
159
BPM
130
B/mi
1126
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:40(5:40/km) 115/128bpm [651b/km] 73cal
2) 1km - 5:30(5:30/km) 128/136bpm [704b/km] 81cal
3) 1km - 5:22(5:22/km) 129/135bpm [692b/km] 77cal
4) 1km - 5:38(5:38/km) 130/134bpm [732b/km] 80cal
5) 1km - 5:25(5:25/km) 132/135bpm [715b/km] 80cal
6) 1km - 5:15(5:15/km) 135/139bpm [709b/km] 79cal
7) 1km - 5:13(5:13/km) 137/144bpm [714b/km] 80cal
8) 1km - 5:03(5:03/km) 141/146bpm [713b/km] 80cal
9) 0.05km - 18(5:31/km) 141/143bpm [778b/km] 5cal

5:40 5:30 5:22 5:38 5:25 5:15 5:13 5:03 18

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	103 59-119	980	159 154-162	4/0
0.50	4:34	2:12	8:47	119 109-125	1045	160 152-168	2/3
0.75	6:42	2:07	8:29	126 125-128	1069	160 156-164	2/2
1.00	9:06	2:24	9:37	123 111-128	1182	155 94-166	2/4
1.25	11:14	2:08	8:32	133 129-136	1136	159 154-166	2/2
1.50	13:24	2:10	8:40	128 121-134	1110	159 152-166	5/4
1.75	15:32	2:08	8:34	129 126-130	1104	159 156-164	0/8
2.00	17:41	2:09	8:35	129 125-131	1107	158 154-162	1/7
2.25	19:58	2:16	9:05	130 122-132	1181	159 154-164	3/2
2.50	22:17	2:19	9:16	130 124-134	1205	159 156-166	3/2
2.75	24:30	2:13	8:52	131 123-135	1162	158 156-162	6/1
3.00	26:37	2:07	8:29	132 131-134	1120	158 148-162	3/2
3.25	28:48	2:11	8:43	131 125-135	1142	157 152-164	2/4
3.50	30:52	2:04	8:16	136 132-139	1125	159 154-166	3/3
3.75	33:00	2:08	8:33	137 134-139	1171	159 152-164	6/2
4.00	35:11	2:11	8:44	138 129-144	1205	159 154-162	7/1
4.25	37:13	2:02	8:10	137 135-139	1118	159 156-164	1/4
4.50	39:18	2:04	8:17	136 132-139	1127	159 154-166	4/4
4.75	41:20	2:02	8:09	142 138-146	1158	159 156-164	9/0
5.00	43:22	2:02	8:07	143 139-146	1160	159 156-168	7/4

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 26m, Flat prediction 43:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	8:12
11 1.6%	8:33
10 1.1%	9:04
See your biggest climbs

Cadence

159 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	5	43:14	8:39
Walk	0.3	103	0	9	21:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	0.00%	More
800m	4:02	8:07	0.00%	More
1km	5:02	8:06	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	26:33	8:33	0.00%	More
5 miles	43:18	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:13	8:26
5M	43:24	8:41
10km	54:39	8:48
10M	1:30:29	9:03
Half	2:00:28	9:12
20M	3:08:39	9:26
Mara	4:11:11	9:35

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