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Wed 8th May 2024 at 6:28pm by mike188

Run > General

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Time
42:12
Miles
4.01
Min/mi
10:31
Pacing
87.4%
WAVA
46.48
Stride(cm)
95
Cals
464
Watts
285
Cadence
160
BPM
128
%MHR
75.1
B/mi
1351
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 124/131bpm [1369b/mi] 118cal 274/355W
2) 1mi - 10:37(10:37/mi) 128/133bpm [1360b/mi] 117cal 284/399W
3) 1mi - 10:03(10:03/mi) 129/136bpm [1296b/mi] 110cal 280/381W
4) 1mi - 10:25(10:25/mi) 133/139bpm [1386b/mi] 118cal 291/367W
5) 0.01mi - 5(11:07/mi) 134/134bpm [1490b/mi] 1cal 315/316W

11:02 10:37 10:03 10:25 5

Pace

19%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:33	1:33 +6	12:21	110 82-119	1359	158 154-162	304 247-355	2/0
0.25	3:02	1:29	11:55	123 119-126	1465	159 154-162	283 261-310	6/0
0.38	4:29	1:27	11:40	127 125-129	1481	158 146-162	298 248-329	5/0
0.50	5:56	1:26	11:30	128 126-130	1472	159 154-162	276 233-303	4/0
0.63	7:17	1:21	10:48	130 129-131	1404	158 152-162	247 209-298	5/0
0.75	8:52	1:35 +10	12:40	127 119-131	1609	159 154-164	286 253-343	3/1
0.88	10:06	1:14	9:52	125 120-127	1233	160 156-164	294 262-323	0/3
1.00	11:17	1:11	9:30	124 122-127	1178	158 156-160	261 231-287	0/7
1.13	13:04	1:47 +25	14:15	122 115-127	1738	160 156-164	299 271-320	0/5
1.25	14:19	1:15	10:02	125 118-131	1253	162 160-164	293 271-317	1/2
1.38	15:33	1:14	9:50	130 129-131	1279	163 160-166	275 240-316	1/1
1.50	16:53	1:20	10:40	128 125-130	1365	159 154-164	280 253-336	1/4
1.63	18:13	1:20	10:40	129 126-132	1377	160 154-162	315 244-399	3/4
1.75	19:42	1:29	11:54	129 126-130	1536	161 158-162	274 254-319	3/0
1.88	21:01	1:19	10:28	128 126-129	1340	161 156-164	250 220-270	1/4
2.00	22:19	1:18	10:27	130 126-133	1359	163 160-166	313 273-351	2/1
2.13	23:32	1:13	9:41	131 129-132	1268	161 160-162	245 212-290	1/2
2.25	24:46	1:14	9:55	130 129-131	1289	161 158-166	302 268-323	1/3
2.38	26:01	1:16	10:04	127 125-130	1279	162 160-164	252 219-296	0/5
2.50	27:15	1:13	9:47	127 125-131	1243	163 160-166	287 259-313	0/5
2.63	28:33	1:18	10:27	133 130-136	1389	162 158-166	315 271-381	4/1
2.75	29:50	1:17	10:17	130 127-134	1336	161 160-162	275 257-302	1/3
2.88	31:05	1:15	9:59	127 126-128	1267	162 160-164	274 266-284	0/3
3.00	32:22	1:17	10:17	130 128-131	1337	163 160-166	288 281-308	1/1
3.13	33:37	1:15	9:57	132 130-134	1313	162 160-164	292 265-311	2/0
3.25	34:54	1:17	10:19	133 131-134	1371	163 162-164	298 289-321	1/0
3.38	36:08	1:14	9:49	132 129-134	1296	162 160-164	286 269-305	1/2
3.50	37:25	1:17	10:14	132 128-134	1350	163 162-164	294 270-326	3/0
3.63	38:50	1:25	11:21	133 131-135	1510	154 94-164	262 121-346	3/1
3.75	40:06	1:16	10:11	132 129-137	1343	162 158-164	317 216-367	6/0
3.88	41:32	1:26	11:27	134 130-139	1535	155 100-164	286 126-347	5/0
4.00	42:47	1:15	10:00	135 134-136	1350	162 160-164	308 288-330	2/0
4.01	42:53	6	14:56	134 134-134	2001	162 160-162	315 312-316	0/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 35m, Flat prediction 41:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	11:35
17 1.7%	10:39
See your biggest climbs

Power

285W (399 max)

Power Graph

Power Bands

Cadence

160 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	160	4	42:22	10:38
Walk	0.8	103	0	20	16:44
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.86%	More
800m	4:52	9:47	41.24%	More
1km	6:09	9:54	42.41%	More
Mile	9:59	9:59	44.39%	More
5k	32:26	10:26	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	47.65
5km	31:58	10:17	47.20
5M	53:39	10:44	45.86
10km	1:07:59	10:56	45.23
10M	1:54:07	11:25	44.57
Half	2:33:06	11:41	43.64
20M	4:02:40	12:08	43.63
Mara	5:25:35	12:26	43.36

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