Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 5:53pm by Jotoo28

Run > General

Follow User
0 👍

Time
1:05:47
Miles
5.27
Min/mi
12:29
Pacing
0%
WAVA
40.45
Stride(cm)
82
Cals
495
Cadence
157
BPM
165
%MHR
96.7
B/mi
2064
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 151/176bpm [1683b/mi] 78cal 83/91rpm 5.38/0mph
2) 1mi - 12:32(12:32/mi) 163/177bpm [2043b/mi] 91cal 76/87rpm 4.79/0mph
3) 1mi - 12:38(12:38/mi) 175/198bpm [2212b/mi] 101cal 78/85rpm 4.75/0mph
4) 1mi - 13:00(13:00/mi) 169/183bpm [2198b/mi] 99cal 77/84rpm 4.61/0mph
5) 1mi - 13:13(13:13/mi) 171/196bpm [2259b/mi] 101cal 76/85rpm 4.54/0mph
6) 0.27mi - 3:15(11:55/mi) 170/180bpm [2025b/mi] 25cal 82/84rpm 5.04/0mph

11:09 12:32 12:38 13:00 13:13 3:15

Pace

51%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	15:42	15:42 +13:01	1:02:47	126 94-157	7911	171 166-178	3/1
0.50	18:30	2:48	11:12	155 146-161	1735	166 162-170	1/4
0.75	21:16	2:46	11:05	164 155-175	1817	165 160-168	1/2
1.00	24:10	2:54	11:38	167 161-175	1942	163 158-168	4/1
1.25	27:02	2:52	11:28	166 162-173	1902	162 158-166	2/10
1.50	29:50	2:47	11:10	165 163-168	1842	162 160-164	2/10
1.75	32:44	2:54	11:37	171 162-177	1986	161 114-166	6/4
2.00	36:42	3:58	15:52	155 136-176	2460	135 114-174	6/2
2.25	39:22	2:40	10:41	185 172-197	1977	167 164-168	2/5
2.50	42:07	2:45	11:01	182 171-190	2004	164 162-166	3/9
2.75	45:30	3:23	13:30	169 153-178	2282	147 106-164	10/4
3.00	49:20	3:51	15:22	166 145-174	2552	147 106-166	9/6
3.25	52:34	3:14	12:55	166 145-183	2145	156 116-168	8/3
3.50	55:45	3:11	12:42	172 158-177	2185	158 112-166	3/8
3.75	58:49	3:04	12:16	168 148-177	2062	159 116-168	4/4
4.00	1:02:27	3:38 +6	14:32	170 157-178	2470	149 110-166	6/2
4.25	1:06:05	3:38	14:32	167 151-179	2428	150 102-168	9/2
4.50	1:08:59	2:54	11:36	181 172-195	2100	164 156-168	1/4
4.75	1:12:27	3:28	13:52	169 155-181	2343	151 106-170	3/1
5.00	1:15:43	3:16 +3	13:03	174 168-179	2269	161 156-168	5/1
5.25	1:18:39	2:57	11:46	169 158-179	1989	163 158-168	0/4
5.27	1:18:58	19	13:29	164 162-165	2212	161 160-164	0/0

Heart

165/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 24m, Flat prediction 1:05:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	15:09
See your biggest climbs

Cadence

157 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	163	4.7	1:08:44	14:33
Walk	12.7	115	0.5	10:03	18:40
Still	0.0	-	-	2	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	34.57%	More
800m	5:22	10:48	37.13%	More
1km	6:49	10:58	38.08%	More
Mile	11:15	11:15	39.26%	More
5k	38:00	12:14	40.61%	More
5 miles	1:02:48	12:34	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	39.08
5km	37:34	12:05	41.07
5M	1:02:13	12:27	40.46
10km	1:18:20	12:36	40.23
10M	2:09:43	12:58	39.93
Half	2:52:42	13:11	39.11
20M	4:30:27	13:31	39.19
Mara	6:00:05	13:45	38.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry