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Wed 8th May 2024 at 5:43pm by LiquidLen

Cross > Strength
  • Time
    23:38
  • Pacing
    0%
  • Cals
    115
  • BPM
    90
  • %MHR
    51.4
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 10 1:16 0.0 37
2 triceps_extension, pull_up 8 41 0.0 20
3 curl, bench_press 8 43 0.0 20
4 curl, bench_press 20 51 0.0 40
5 curl, bench_press 10 40 0.0 31
6 push_up, triceps_extension 11 55 0.0 56
7 curl, bench_press 6 2:02 0.0 40
8 curl, bench_press 1 37 0.0 31
9 curl, bench_press 7 31 0.0 35
10 curl, bench_press 21 48 0.0 31
11 curl, bench_press 0 33 0.0 30
12 curl, bench_press 6 29 0.0 33
13 curl, bench_press 10 34 0.0 36
14 curl, bench_press 17 40 0.0 30
15 curl, bench_press 10 34 0.0 30
16 curl, bench_press 17 41 0.0 32
17 curl, bench_press 10 35 0.0 37
18 curl, bench_press 15 48 0.0 10

Heart

90/131max
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