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Wed 8th May 2024 at 6:12pm by Lordski

Run > General

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Time
43:43
Miles
4.07
Min/mi
10:44
Pacing
71.3%
WAVA
41.66
Stride(cm)
90
Cals
640
Cadence
166
BPM
139
%MHR
73.7
B/mi
1488
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 127/138bpm [1396b/mi] 146cal
2) 1mi - 10:36(10:36/mi) 142/152bpm [1504b/mi] 167cal
3) 1mi - 11:26(11:26/mi) 146/160bpm [1669b/mi] 167cal
4) 1mi - 9:59(9:59/mi) 145/154bpm [1446b/mi] 149cal
5) 0.06mi - 43(11:11/mi) 147/148bpm [1644b/mi] 11cal

11:00 10:36 11:26 9:59 43

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	107 83-126	1074	168 118-178	0/7
0.25	2:39	1:24	11:13	122 115-129	1368	166 160-172	1/6
0.38	3:59	1:20	10:38	120 111-128	1276	167 160-172	0/4
0.50	5:15	1:16	10:05	132 129-136	1332	172 168-178	1/2
0.63	6:33	1:18	10:22	132 129-135	1369	170 168-174	0/1
0.75	7:53	1:20	10:41	135 134-138	1443	169 166-172	0/1
0.88	9:11	1:18	10:26	136 134-138	1418	170 166-174	1/1
1.00	10:59	1:48	14:25	126 114-137	1816	142 98-176	1/2
1.13	12:20	1:21	10:46	132 129-134	1422	170 164-190	1/0
1.25	13:42	1:22	10:57	137 134-140	1501	171 168-186	1/2
1.38	15:01	1:19	10:34	142 140-143	1501	171 168-176	1/1
1.50	16:16	1:15	10:02	143 140-147	1435	174 170-182	1/1
1.63	17:34	1:17	10:19	144 143-146	1485	173 160-182	1/1
1.75	18:51	1:17	10:14	145 143-147	1484	171 168-180	1/1
1.88	20:10	1:20	10:39	145 142-147	1544	167 122-180	2/2
2.00	21:35	1:24	11:14	147 141-151	1651	174 166-182	2/1
2.13	22:51	1:16	10:11	150 149-151	1528	171 168-174	4/0
2.25	24:10	1:19	10:29	155 151-157	1624	171 168-172	9/0
2.38	25:26	1:16	10:10	157 154-159	1595	170 168-172	7/0
2.50	26:53	1:27	11:37	146 138-153	1695	148 66-178	1/10
2.63	28:58	2:05	16:38	137 122-146	2280	125 94-170	6/0
2.75	30:22	1:24	11:15	143 128-150	1608	167 130-176	3/0
2.88	33:21	2:59 +1:39	23:55	144 112-153	3445	166 100-174	4/0
3.00	34:39	1:18	10:23	137 121-146	1423	174 172-174	9/0
3.13	35:52	1:12	9:39	142 139-145	1371	174 170-178	3/0
3.25	37:02	1:10	9:21	145 143-147	1357	179 172-188	1/3
3.38	38:12	1:10	9:18	145 143-147	1348	179 170-200	0/3
3.50	39:25	1:14	9:50	145 141-147	1425	173 166-176	0/4
3.63	40:46	1:21	10:46	139 135-148	1497	169 166-172	0/10
3.75	42:07	1:20	10:44	152 149-154	1631	170 166-174	9/0
3.88	43:21	1:15	9:58	144 138-150	1435	172 170-176	1/4
4.00	44:38	1:17	10:12	144 143-146	1469	173 170-188	1/2
4.06	45:22	44	11:23	147 146-147	1674	169 140-174	0/1

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 39m, Flat prediction 40:26

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.2%	15:45
22 2.4%	10:27
See your biggest climbs

Cadence

166 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	171	3.9	40:22	10:24
Walk	11.0	118	0.2	4:59	27:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	34.08%	More
800m	4:43	9:28	38.68%	More
1km	5:58	9:36	39.90%	More
Mile	9:56	9:56	40.96%	More
5k	34:44	11:11	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	41.25
5km	32:50	10:34	42.15
5M	54:22	10:52	41.36
10km	1:08:28	11:01	40.97
10M	1:53:22	11:20	40.85
Half	2:30:56	11:31	40.26
20M	3:56:21	11:49	40.74
Mara	5:14:41	12:01	40.80

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