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Wed 8th May 2024 at 6:53pm by Symicester

Run > General

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Time
5:51
Miles
0.62
Min/mi
9:26
Pacing
0%
Stride(cm)
106
Cals
59
Cadence
164
BPM
123
%MHR
72
B/mi
1161
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:49(9:22/mi) 126/141bpm [1180b/mi] 59cal 6.4/7.93mph
2) 0mi - 2(9:37/mi) 141/141bpm [1356b/mi] 6.24/6.68mph

5:49 2

Pace

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Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	83 70-101	855	166 100-182	0/56
0.13	1:12	34	9:01	104 100-111	937	168 164-172	1/4
0.19	1:52	40	10:33	127 115-133	1340	167 164-168	17/0
0.25	2:27	35	9:14	134 131-136	1238	164 162-166	11/0
0.31	3:14	47 +7	12:34	135 133-137	1697	168 164-178	8/0
0.38	4:00	47 +13	12:27	135 134-136	1681	151 92-170	13/0
0.44	4:31	30	8:02	130 129-132	1045	168 166-170	12/0
0.50	5:04	33	8:49	136 134-138	1198	164 162-166	5/0
0.56	5:38	34	9:08	139 139-140	1270	163 162-164	4/7
0.62	6:11	33	8:52	141 141-141	1250	165 164-166	4/6

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 82m, Flat prediction 5:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.4%	9:55
See your biggest climbs

Cadence

164 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	167	0.6	5:42	9:27
Walk	5.5	99	0	21	39:43
Still	0.3	-	-	1	-
Pause	1.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	0.00%	More
800m	4:55	9:53	0.00%	More
1km	6:07	9:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:43	9:43
5km	32:17	10:23
5M	53:28	10:42
10km	1:07:19	10:50
10M	1:51:29	11:09
Half	2:28:26	11:20
20M	3:52:26	11:37
Mara	5:09:28	11:49

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