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Wed 8th May 2024 at 6:07pm by Batmansdad

Run > General

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Time
30:47
Miles
3.76
Min/mi
8:11
Pacing
86.6%
WAVA
59.71
Stride(cm)
115
Cals
408
Cadence
171
BPM
155
%MHR
90.4
B/mi
1265
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 142/155bpm [1211b/mi] 105cal
2) 1mi - 8:11(8:11/mi) 156/169bpm [1276b/mi] 109cal
3) 1mi - 8:14(8:14/mi) 160/175bpm [1316b/mi] 113cal
4) 0.76mi - 5:51(7:41/mi) 163/171bpm [1252b/mi] 81cal

8:32 8:11 8:14 5:51

Pace

38%

25%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +4	9:39	129 95-142	1246	169 162-174	3/4
0.25	2:15	1:03	8:24	142 140-143	1192	170 168-172	8/0
0.38	3:24	1:08	9:06	142 140-145	1293	169 162-174	5/3
0.50	4:31	1:07	8:59	144 141-146	1294	170 166-174	11/0
0.63	5:32	1:01	8:10	145 143-148	1183	171 168-174	7/1
0.75	6:41	1:08	9:07	145 143-147	1323	171 168-174	7/2
0.88	7:41	1:00	8:03	145 143-149	1167	169 160-172	2/3
1.00	8:35	54	7:15	150 146-155	1088	172 170-180	0/13
1.13	9:37	1:01	8:09	153 146-164	1247	174 168-184	0/16
1.25	10:47	1:10	9:23	161 156-169	1510	173 168-180	5/9
1.38	11:45	58	7:44	157 154-160	1215	170 168-172	3/2
1.50	12:45	1:00	8:01	160 154-162	1282	170 168-172	4/2
1.63	13:42	57	7:35	157 154-159	1190	169 166-172	3/4
1.75	14:44	1:02	8:19	154 151-158	1281	170 166-174	5/4
1.88	15:44	59	7:54	157 153-160	1241	171 168-176	2/2
2.00	16:46	1:03	8:22	147 139-152	1229	170 168-174	4/3
2.13	17:48	1:01	8:10	149 144-152	1218	170 164-172	7/3
2.25	18:52	1:04	8:32	154 150-160	1314	172 168-180	2/12
2.38	19:55	1:03	8:25	156 152-160	1313	171 168-176	7/4
2.50	20:52	57	7:35	158 154-161	1198	170 168-172	2/2
2.63	21:49	58	7:42	159 156-161	1225	170 168-172	6/2
2.75	23:06	1:17 +6	10:15	166 156-172	1703	170 166-172	9/0
2.88	24:09	1:03	8:21	171 169-175	1429	171 166-176	4/2
3.00	25:06	57	7:36	168 165-170	1276	169 166-172	6/0
3.13	26:01	55	7:17	167 164-171	1216	170 168-172	1/5
3.25	26:57	57	7:35	165 162-167	1251	170 168-172	0/11
3.38	27:57	1:00	8:00	164 161-168	1313	172 168-174	1/4
3.50	28:51	54	7:08	160 157-163	1142	171 170-174	6/1
3.63	29:55	1:04	8:29	160 156-163	1358	170 164-172	2/2
3.75	30:54	59	7:53	161 159-165	1270	173 168-182	2/3
3.76	30:58	4	7:00	161 160-162	1126	176 176-176	1/1

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 40m, Flat prediction 30:16

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.6%	8:58
15 4.8%	8:40
See your biggest climbs

Cadence

171 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	3.8	30:50	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.59%	More
800m	3:43	7:28	54.00%	More
1km	4:39	7:29	56.10%	More
Mile	7:46	7:46	57.03%	More
5k	25:10	8:06	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.83
5km	25:08	8:05	60.04
5M	41:41	8:20	59.03
10km	52:31	8:27	58.55
10M	1:27:05	8:43	58.40
Half	1:56:02	8:51	57.58
20M	3:01:57	9:06	58.18
Mara	4:02:28	9:15	58.22

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