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Wed 8th May 2024 at 5:32pm by elio

Run > General

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Time
1:00:17
Miles
7.74
Min/mi
7:47
Pacing
53.8%
WAVA
57.77
Stride(cm)
112
Cals
844
Watts
352
Cadence
185
BPM
134
%MHR
80.6
B/mi
1043
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 120/140bpm [970b/mi] 100cal 314/452W
2) 1mi - 7:49(7:49/mi) 137/143bpm [1071b/mi] 115cal 345/378W
3) 1mi - 7:47(7:47/mi) 128/149bpm [997b/mi] 107cal 343/508W
4) 1mi - 7:31(7:31/mi) 136/144bpm [1022b/mi] 108cal 352/431W
5) 1mi - 7:38(7:38/mi) 133/145bpm [1016b/mi] 105cal 341/415W
6) 1mi - 7:39(7:39/mi) 140/148bpm [1072b/mi] 112cal 350/396W
7) 1mi - 7:52(7:52/mi) 143/151bpm [1126b/mi] 117cal 367/453W
8) 0.74mi - 5:54(7:56/mi) 134/145bpm [1062b/mi] 80cal 350/423W

8:05 7:49 7:47 7:31 7:38 7:39 7:52 5:54

Pace

14%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:26	2:26 +18	9:43	108 64-122	1050	180 122-186	303 99-389	0/9
0.50	5:50	3:25 +1:19	13:38	112 92-123	1528	179 168-186	322 215-452	2/9
0.75	8:32	2:42 +43	10:48	125 115-135	1349	184 176-200	350 287-393	3/4
1.00	10:25	1:53	7:30	137 127-140	1028	184 176-188	341 324-361	2/2
1.25	12:30	2:05 +4	8:19	138 129-142	1149	183 166-188	342 245-378	1/1
1.50	14:29	1:59 +2	7:57	137 129-143	1089	184 174-188	348 290-372	2/2
1.75	16:26	1:57	7:47	138 129-140	1074	185 182-188	350 326-359	1/2
2.00	18:20	1:54	7:37	135 132-140	1028	186 182-188	339 299-357	1/5
2.25	23:08	4:48 +2:50	19:10	116 81-142	2224	184 124-192	356 125-442	4/3
2.50	25:13	2:05 +5	8:21	138 98-149	1153	184 172-188	358 274-442	6/2
2.75	28:12	2:59 +1:06	11:58	126 94-146	1507	184 180-192	359 232-508	3/6
3.00	30:29	2:16 +20	9:06	135 118-143	1228	185 176-188	349 293-381	2/3
3.25	32:22	1:53	7:32	138 125-143	1039	185 182-190	352 331-360	2/2
3.50	34:54	2:32 +39	10:09	135 88-140	1371	185 182-190	352 245-389	1/1
3.75	36:46	1:52	7:27	130 88-144	968	185 182-190	355 333-374	2/2
4.00	38:39	1:53	7:33	141 138-144	1064	185 182-188	361 340-431	2/2
4.25	40:50	2:11 +13	8:46	137 124-142	1201	186 180-190	352 298-392	2/2
4.50	43:12	2:21 +25	9:25	132 118-143	1244	186 182-190	348 299-382	2/2
4.75	45:39	2:27 +34	9:48	142 108-145	1392	185 180-190	361 236-382	4/1
5.00	48:14	2:35 +45	10:21	123 95-145	1273	188 182-192	372 346-415	3/2
5.25	50:08	1:54	7:35	143 131-148	1084	185 182-188	371 351-389	4/1
5.50	52:11	2:03 +8	8:13	141 133-146	1159	185 180-188	361 301-384	3/0
5.75	54:20	2:09 +14	8:35	144 138-146	1236	184 102-194	348 108-391	2/1
6.00	56:39	2:19 +23	9:17	135 128-145	1254	185 176-190	352 239-396	4/2
6.25	58:35	1:56	7:45	146 139-150	1132	185 182-190	362 330-399	4/2
6.50	1:00:37	2:01 +3	8:06	141 136-144	1141	185 170-190	355 65-394	5/1
6.75	1:02:58	2:21 +22	9:25	140 127-151	1319	187 120-238	385 150-453	8/2
7.00	1:04:56	1:58	7:53	146 142-151	1150	185 182-188	368 337-391	7/0
7.25	1:08:02	3:06 +1:10	12:23	130 86-145	1611	187 176-192	340 221-398	1/7
7.50	1:10:00	1:58	7:52	134 91-144	1055	186 174-190	365 322-423	5/1
7.74	1:12:00	2:00	8:14	139 133-142	1145	184 174-190	353 318-384	4/1

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 37m, Flat prediction 59:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	8:43
See your biggest climbs

Power

352W (508 max)

Power Graph

Power Bands

Cadence

185 (238 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	184	7.7	1:00:33	8:53
Walk	4.1	114	0	3:18	3:50:16
Still	0.0	-	-	1	-
Pause	10.1	-	-	8:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.48%	More
800m	3:42	7:26	48.38%	More
1km	4:38	7:27	50.47%	More
Mile	7:51	7:51	51.09%	More
5k	26:54	8:39	50.69%	More
5 miles	43:42	8:44	50.65%	More
10k	56:06	9:02	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	58.26
5km	22:54	7:22	59.53
5M	37:56	7:35	58.36
10km	47:46	7:41	57.81
10M	1:19:06	7:55	57.61
Half	1:45:18	8:02	56.78
20M	2:44:54	8:15	57.45
Mara	3:39:33	8:23	57.54

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