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Wed 8th May 2024 at 5:33pm by Darren3188

Run > Easy

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Time
1:09:44
Miles
6.27
Min/mi
11:07
Pacing
90%
WAVA
43.06
Stride(cm)
82
Cals
687
Cadence
178
BPM
132
%MHR
70.2
B/mi
1467
Asc(m)
216
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 7:00(7:00/km) 120/138bpm [840b/km] 69cal
2) 1km - 6:48(6:48/km) 131/149bpm [890b/km] 70cal
3) 1km - 6:56(6:56/km) 130/142bpm [902b/km] 68cal
4) 1km - 6:34(6:34/km) 131/151bpm [861b/km] 65cal
5) 1km - 7:03(7:03/km) 131/140bpm [923b/km] 69cal
6) 1km - 6:40(6:40/km) 136/160bpm [908b/km] 67cal
7) 1km - 6:45(6:45/km) 135/156bpm [912b/km] 68cal
8) 1km - 7:18(7:18/km) 140/156bpm [1023b/km] 73cal
9) 1km - 7:12(7:12/km) 132/141bpm [950b/km] 68cal
10) 1km - 6:48(6:48/km) 132/159bpm [897b/km] 64cal
11) 0.1km - 39(6:42/km) 127/128bpm [851b/km] 6cal

7:00 6:48 6:56 6:34 7:03 6:40 6:45 7:18 7:12 6:48 39

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	111 79-130	1235	177 172-182	12/4
0.50	5:35	2:48	11:13	121 117-125	1357	178 174-182	14/24
0.75	8:37	3:02	12:08	134 122-143	1626	175 166-178	13/10
1.00	11:05	2:28	9:51	136 129-149	1339	183 170-214	15/8
1.25	13:53	2:48	11:13	124 120-134	1390	176 172-180	9/6
1.50	16:49	2:56	11:46	137 131-142	1611	174 168-178	20/12
1.75	19:31	2:42	10:47	125 120-133	1347	178 176-180	6/12
2.00	22:07	2:36	10:24	125 117-132	1299	179 176-202	3/19
2.25	24:41	2:35	10:18	134 124-151	1381	181 174-212	10/6
2.50	27:29	2:47	11:09	129 126-132	1439	177 174-180	9/9
2.75	30:19	2:50	11:20	131 128-136	1485	176 172-180	6/9
3.00	33:11	2:52	11:29	132 126-140	1515	175 172-178	17/8
3.25	35:44	2:33	10:11	133 124-148	1355	181 168-214	6/12
3.50	38:30	2:46	11:03	144 131-159	1591	179 172-212	13/19
3.75	41:18	2:49	11:14	132 126-137	1484	176 172-178	13/10
4.00	44:07	2:48	11:14	135 132-140	1516	178 174-182	12/9
4.25	46:52	2:45	11:01	134 130-138	1477	180 174-212	9/17
4.50	49:35	2:43	10:53	142 134-156	1545	180 166-214	17/4
4.75	52:38	3:03	12:10	144 140-147	1752	173 168-176	15/8
5.00	55:25	2:48	11:11	134 126-145	1498	176 174-178	6/15
5.25	58:20	2:54	11:37	132 123-141	1533	175 172-178	13/5
5.50	1:01:11	2:51	11:25	132 129-137	1508	175 172-178	6/11
5.75	1:04:02	2:51	11:24	125 117-137	1424	174 168-178	0/16
6.00	1:06:34	2:32	10:10	139 124-159	1413	185 174-208	5/7
6.25	1:09:28	2:54	11:34	132 126-139	1527	175 174-178	11/12
6.27	1:09:45	17	11:44	127 127-127	1489	176 176-176	1/1

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 39m, Flat prediction 1:09:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.2%	11:39
17 8.7%	12:39
12 4.5%	12:02
10 8.8%	11:52
10 4.8%	7:55
See your biggest climbs

Cadence

178 (214 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.3	1:09:45	11:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.83%	More
800m	5:03	10:09	38.44%	More
1km	6:24	10:19	39.43%	More
Mile	10:39	10:39	40.30%	More
5k	33:53	10:54	43.11%	More
5 miles	55:04	11:01	43.21%	More
10k	1:09:03	11:07	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.44
5km	31:26	10:07	46.48
5M	53:56	10:47	44.11
10km	1:09:01	11:06	43.05
10M	1:58:25	11:51	41.47
Half	2:40:52	12:17	40.08
20M	4:19:59	13:00	39.30
Mara	5:53:11	13:29	38.58

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