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Wed 8th May 2024 at 5:43pm by compartmental

Run > General

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Time
52:50
Miles
3.62
Min/mi
14:36
Pacing
53.5%
WAVA
32.60
Stride(cm)
72
Cals
374
Cadence
152
BPM
133
%MHR
70.2
B/mi
1936
Asc(m)
107
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 8:33(8:33/km) 129/141bpm [1104b/km] 73cal
2) 1km - 8:22(8:22/km) 133/145bpm [1113b/km] 61cal
3) 1km - 8:35(8:35/km) 133/145bpm [1142b/km] 57cal
4) 1km - 6:54(6:54/km) 135/148bpm [931b/km] 58cal
5) 1km - 11:31(11:31/km) 137/152bpm [1578b/km] 80cal
6) 0.83km - 8:55(10:45/km) 130/149bpm [1398b/km] 45cal

8:33 8:22 8:35 6:54 11:31 8:55

Pace

66%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:50	114 89-133	1691	155 104-164	12/0
0.25	4:09	2:18	18:23	128 118-139	2353	141 100-164	15/1
0.38	5:40	1:31	12:05	137 131-140	1655	166 162-168	11/0
0.50	7:07	1:27	11:36	132 126-138	1532	163 112-172	1/3
0.63	8:37	1:30	11:59	134 128-138	1605	168 164-170	2/10
0.75	11:48	3:11 +1:09	25:31	122 110-129	3112	150 86-178	14/0
0.88	13:30	1:42	13:40	139 127-145	1899	159 106-168	2/5
1.00	14:58	1:27	11:38	140 137-142	1629	168 166-172	2/4
1.13	16:31	1:34	12:29	132 128-137	1649	168 162-236	3/1
1.25	18:13	1:41	13:31	136 128-145	1839	164 158-166	3/1
1.38	20:13	2:00	16:01	137 130-143	2194	149 82-166	1/7
1.50	21:52	1:39	13:15	131 123-137	1736	158 104-222	5/0
1.63	24:20	2:27 +25	19:40	128 121-138	2517	155 96-174	1/6
1.75	25:42	1:22	10:57	138 129-144	1510	167 164-172	0/4
1.88	27:13	1:31	12:06	132 124-137	1597	150 92-170	0/4
2.00	28:29	1:17	10:14	139 134-145	1422	167 164-170	0/5
2.13	30:01	1:32	12:13	134 125-148	1637	152 110-174	1/6
2.25	31:24	1:23	11:07	138 133-141	1534	168 164-172	0/8
2.38	32:40	1:15	10:03	142 137-148	1427	169 166-172	0/10
2.50	36:13	3:33 +2:13	28:26	122 100-148	3469	160 114-170	0/4
2.63	37:36	1:23	11:02	138 126-145	1523	169 166-172	7/1
2.75	40:08	2:32	20:18	142 129-152	2884	136 82-168	11/0
2.88	44:14	4:06 +18	32:47	132 125-138	4328	112 80-156	13/0
3.00	46:27	2:14	17:49	138 133-142	2459	131 38-164	9/0
3.13	48:14	1:46	14:10	143 138-148	2025	148 94-168	5/2
3.25	50:00	1:47	14:13	143 136-148	2034	148 102-226	1/4
3.38	51:46	1:45	14:02	139 131-145	1952	150 112-232	0/14
3.50	53:31	1:45	14:00	129 123-136	1807	157 114-230	2/12
3.62	56:56	3:25	28:10	118 100-135	3324	124 100-164	1/9

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 50m, Flat prediction 46:20

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.4%	21:20
39 4.7%	14:10
22 6.0%	19:19
See your biggest climbs

Cadence

152 (236 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	165	3.1	39:11	13:37
Walk	23.9	104	0.5	14:17	27:05
Still	0.9	-	-	32	-
Pause	4.9	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	31.00%	More
800m	5:25	10:53	34.89%	More
1km	6:55	11:07	35.66%	More
Mile	12:21	12:21	34.18%	More
5k	47:14	15:12	31.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	31.23
5km	44:56	14:28	32.82
5M	1:14:24	14:53	32.16
10km	1:33:41	15:05	31.90
10M	2:35:07	15:31	31.70
Half	3:26:32	15:46	31.08
20M	5:23:25	16:10	31.24
Mara	7:10:36	16:26	31.11

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