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Wed 8th May 2024 at 6:02pm by Tracy preston

Run > General

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Time
31:55
Miles
3.00
Min/mi
10:38
Pacing
34.7%
Stride(cm)
87
Cals
389
Watts
339
Cadence
174
BPM
146
%MHR
85.5
B/mi
1555
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 138/159bpm [1520b/mi] 129cal 323/474W
2) 1mi - 10:04(10:04/mi) 148/163bpm [1489b/mi] 125cal 353/526W
3) 1mi - 10:48(10:48/mi) 153/163bpm [1653b/mi] 135cal 321/458W
4) 0mi - 2(10:23/mi) 146/146bpm [1516b/mi] 315/316W

11:01 10:04 10:48 2

Pace

10%

25%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:32	1:32	12:19	115 73-135	1416	173 166-182	299 1-399	4/1
0.25	2:54	1:22	10:54	134 131-138	1460	172 168-176	286 253-352	1/4
0.38	6:34	3:40 +2:17	29:19	115 96-135	3371	175 160-186	381 274-474	7/1
0.50	7:54	1:20	10:38	142 136-146	1510	175 168-180	328 256-432	4/8
0.63	9:17	1:23	11:05	151 146-158	1674	171 160-178	307 238-433	5/7
0.75	10:39	1:22	10:55	154 145-159	1680	172 162-176	333 247-446	8/6
0.88	11:57	1:18	10:24	147 144-149	1529	174 162-178	367 269-456	8/4
1.00	13:21	1:24 +4	11:14	150 148-152	1685	173 160-178	371 275-457	7/5
1.13	16:15	2:54 +1:40	23:09	131 110-152	3033	178 166-190	377 170-504	5/8
1.25	17:28	1:14	9:50	138 134-142	1358	177 164-184	338 268-468	6/7
1.38	18:46	1:18	10:23	142 138-145	1473	175 166-182	341 251-497	6/8
1.50	20:01	1:15	10:01	149 140-154	1492	175 166-180	374 257-482	8/6
1.63	21:19	1:17	10:18	158 153-163	1627	172 160-178	384 278-478	8/5
1.75	22:37	1:18	10:27	160 155-163	1673	174 160-178	367 267-481	8/4
1.88	25:40	3:03 +1:51	24:24	149 121-163	3636	175 160-182	325 270-423	5/9
2.00	26:56	1:16	10:06	156 143-160	1574	174 164-180	374 265-526	5/8
2.13	28:15	1:20	10:38	159 156-161	1692	173 162-178	357 239-432	6/7
2.25	29:37	1:21	10:52	158 152-163	1716	174 166-178	352 245-458	8/3
2.38	30:57	1:20	10:40	158 154-163	1686	175 168-178	314 261-404	7/5
2.50	32:19	1:22	10:56	157 151-160	1717	172 166-178	309 242-422	3/7
2.63	33:39	1:20	10:38	158 151-161	1680	173 162-178	346 246-444	6/7
2.75	37:53	4:14 +2:44	33:52	142 113-158	4808	167 100-180	350 147-428	13/0
2.88	39:10	1:18	10:21	149 148-150	1542	175 166-182	284 246-368	1/8
3.00	40:30	1:19	10:34	145 143-148	1532	175 164-180	287 255-319	1/7
3.00	40:32	2	10:52	146 146-146	1587	174 174-174	315 314-316	0/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 16m, Flat prediction 30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.4%	17:02
See your biggest climbs

Power

339W (526 max)

Power Graph

Power Bands

Cadence

174 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	173	3	31:33	13:10
Walk	2.1	100	0	1:01	2:03:37
Still	0.2	-	-	5	-
Pause	16.3	-	-	7:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	0.00%	More
800m	4:58	10:00	0.00%	More
1km	6:15	10:04	0.00%	More
Mile	11:47	11:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:58	9:58
5km	33:07	10:40
5M	54:51	10:58
10km	1:09:04	11:07
10M	1:54:22	11:26
Half	2:32:15	11:37
20M	3:58:26	11:55
Mara	5:17:27	12:07

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