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Wed 8th May 2024 at 5:35pm by SamR

Walk > General

  • Time
    1:02:27
  • Miles
    2.57
  • Min/mi
    24:18
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    245
  • Cadence
    129
  • BPM
    101
  • %MHR
    51.7
  • B/mi
    2448
  • Surface
    Road

Notes & Comments

1) 1mi - 15:55(15:55/mi) 111/125bpm [1768b/mi] 77cal 66/74rpm 3.77/0mph
2) 1mi - 36:14(36:14/mi) 94/124bpm [3406b/mi] 125cal 63/69rpm 1.66/0mph
3) 0.57mi - 10:18(17:58/mi) 102/120bpm [1832b/mi] 43cal 64/68rpm 3.34/0mph
15:55 36:14 10:18

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:52 1:52 14:55 104 99-108 1551 131 128-132
0.25 3:57 2:05 16:38 113 101-121 1879 130 126-134
0.38 5:56 2:00 15:57 116 107-125 1850 132 128-136
0.50 7:50 1:54 15:10 117 107-124 1775 137 132-148
0.63 9:48 1:58 15:43 107 102-117 1683 133 128-136
0.75 12:01 2:13 17:43 107 102-113 1896 134 130-138
0.88 13:57 1:56 15:31 111 107-116 1723 133 130-136
1.00 15:54 1:57 15:36 110 104-117 1716 134 130-140
1.13 17:50 1:56 15:27 110 105-115 1699 134 132-136
1.25 27:06 9:16 1:14:06 100 85-123 7411 121 94-134
1.38 45:07 18:01 +4:59 2:24:06 90 70-119 12969 120 100-130
1.50 47:25 2:19 18:31 95 80-115 1759 127 122-130
1.63 50:33 3:07 25:00 97 88-114 2424 127 102-132
1.75 52:53 2:20 18:42 96 89-104 1795 126 106-132
1.88 55:01 2:08 17:02 98 91-104 1670 128 120-132
2.00 57:06 2:05 16:42 92 86-99 1536 130 128-132
2.13 59:16 2:10 17:22 94 90-99 1632 126 120-132
2.25 1:02:04 2:47 22:20 99 95-103 2210 124 118-130
2.38 1:04:07 2:04 16:29 108 99-115 1780 129 126-134
2.50 1:06:10 2:03 16:21 105 100-114 1717 132 128-136
2.57 1:07:24 1:14 16:49 110 102-120 1850 127 122-132

Heart

101/125max
  • Show Beats/Mile

Cadence

129 (148 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:13 More
800m 7:47 15:39 More
1km 9:44 15:41 More
Mile 15:54 15:54 More

Predictions

Dist Time Per Mile
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