Wed 8th May 2024 at 5:35pm by SamR
Walk > General
-
Time
1:02:27
-
Miles
2.57
-
Min/mi
24:18
-
Pacing
0%
-
Stride(cm)
51
-
Cals
245
-
Cadence
129
-
BPM
101
-
%MHR
51.7
-
B/mi
2448
-
Surface
Road
Notes & Comments
1) 1mi - 15:55(15:55/mi) 111/125bpm [1768b/mi] 77cal 66/74rpm 3.77/0mph
2) 1mi - 36:14(36:14/mi) 94/124bpm [3406b/mi] 125cal 63/69rpm 1.66/0mph
3) 0.57mi - 10:18(17:58/mi) 102/120bpm [1832b/mi] 43cal 64/68rpm 3.34/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:52 |
1:52 |
14:55 |
104 99-108 |
1551 |
131 128-132 |
0.25 |
3:57 |
2:05 |
16:38 |
113 101-121 |
1879 |
130 126-134 |
0.38 |
5:56 |
2:00 |
15:57 |
116 107-125 |
1850 |
132 128-136 |
0.50 |
7:50 |
1:54 |
15:10 |
117 107-124 |
1775 |
137 132-148 |
0.63 |
9:48 |
1:58 |
15:43 |
107 102-117 |
1683 |
133 128-136 |
0.75 |
12:01 |
2:13 |
17:43 |
107 102-113 |
1896 |
134 130-138 |
0.88 |
13:57 |
1:56 |
15:31 |
111 107-116 |
1723 |
133 130-136 |
1.00 |
15:54 |
1:57 |
15:36 |
110 104-117 |
1716 |
134 130-140 |
1.13 |
17:50 |
1:56 |
15:27 |
110 105-115 |
1699 |
134 132-136 |
1.25 |
27:06 |
9:16 |
1:14:06 |
100 85-123 |
7411 |
121 94-134 |
1.38 |
45:07 |
18:01 +4:59
|
2:24:06 |
90 70-119 |
12969 |
120 100-130 |
1.50 |
47:25 |
2:19 |
18:31 |
95 80-115 |
1759 |
127 122-130 |
1.63 |
50:33 |
3:07 |
25:00 |
97 88-114 |
2424 |
127 102-132 |
1.75 |
52:53 |
2:20 |
18:42 |
96 89-104 |
1795 |
126 106-132 |
1.88 |
55:01 |
2:08 |
17:02 |
98 91-104 |
1670 |
128 120-132 |
2.00 |
57:06 |
2:05 |
16:42 |
92 86-99 |
1536 |
130 128-132 |
2.13 |
59:16 |
2:10 |
17:22 |
94 90-99 |
1632 |
126 120-132 |
2.25 |
1:02:04 |
2:47 |
22:20 |
99 95-103 |
2210 |
124 118-130 |
2.38 |
1:04:07 |
2:04 |
16:29 |
108 99-115 |
1780 |
129 126-134 |
2.50 |
1:06:10 |
2:03 |
16:21 |
105 100-114 |
1717 |
132 128-136 |
2.57 |
1:07:24 |
1:14 |
16:49 |
110 102-120 |
1850 |
127 122-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:13 |
More |
800m |
7:47 |
15:39 |
More |
1km |
9:44 |
15:41 |
More |
Mile |
15:54 |
15:54 |
More |
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