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Wed 8th May 2024 at 5:53pm by spikeyrossco

Run > General

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Time
37:13
Miles
4.51
Min/mi
8:15
Pacing
95.9%
WAVA
55.23
Stride(cm)
129
Cals
449
Watts
316
Cadence
151
BPM
140
%MHR
82.1
B/mi
1159
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 113/135bpm [937b/mi] 84cal 320/406W
2) 1mi - 8:27(8:27/mi) 141/146bpm [1192b/mi] 103cal 308/388W
3) 1mi - 8:10(8:10/mi) 148/154bpm [1209b/mi] 104cal 316/366W
4) 1mi - 8:11(8:11/mi) 153/160bpm [1253b/mi] 105cal 314/434W
5) 0.51mi - 4:06(8:07/mi) 155/160bpm [1257b/mi] 53cal 316/395W

8:18 8:27 8:10 8:11 4:06

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	91 72-105	738	154 150-158	333 311-405	1/1
0.25	2:04	1:03	8:25	107 105-110	900	153 150-158	313 300-334	1/0
0.38	3:05	1:02	8:12	112 108-113	919	152 148-162	318 300-329	0/1
0.50	4:09	1:03	8:28	114 113-116	965	150 148-152	313 307-321	1/1
0.63	5:11	1:02	8:19	117 116-117	974	152 150-154	309 304-316	2/2
0.75	6:14	1:02	8:20	117 116-118	975	153 152-154	328 316-347	3/0
0.88	7:14	1:01	8:04	121 118-122	977	152 150-154	340 275-392	3/3
1.00	8:18	1:03	8:26	126 121-135	1063	152 150-154	341 273-406	4/2
1.13	9:19	1:02	8:13	138 135-144	1134	151 150-154	300 244-378	1/5
1.25	10:24	1:05	8:36	137 136-138	1179	149 146-152	312 301-321	0/1
1.38	11:29	1:05	8:42	136 135-136	1183	150 148-152	295 276-320	1/1
1.50	12:31	1:02	8:20	141 136-144	1175	150 148-152	302 293-325	1/1
1.63	13:32	1:01	8:07	144 141-146	1168	150 148-154	312 304-320	1/1
1.75	14:37	1:04	8:35	143 139-146	1227	149 146-152	315 306-322	0/0
1.88	15:39	1:03	8:22	141 139-143	1179	149 148-152	312 309-316	1/1
2.00	16:45	1:05	8:43	145 142-146	1264	151 148-154	316 281-388	3/3
2.13	17:48	1:03	8:26	143 141-145	1205	151 150-152	310 295-325	1/1
2.25	18:50	1:03	8:21	145 141-152	1210	152 150-154	338 307-366	3/0
2.38	19:59	1:08 +6	9:06	152 151-154	1384	152 150-154	321 217-361	3/0
2.50	20:56	57	7:38	146 142-151	1114	152 150-156	307 273-338	0/4
2.63	21:57	1:01	8:09	143 142-145	1166	151 150-154	306 293-320	0/4
2.75	22:58	1:01	8:04	151 146-153	1219	151 148-156	318 306-335	2/1
2.88	23:59	1:01	8:12	152 150-153	1246	151 148-152	319 307-348	1/0
3.00	25:01	1:01	8:12	153 152-153	1254	151 150-152	309 304-326	1/1
3.13	25:59	59	7:51	156 153-160	1224	152 148-156	338 285-434	4/5
3.25	27:03	1:03	8:26	152 151-153	1282	150 148-152	324 315-334	2/1
3.38	28:03	1:00	8:01	151 149-152	1210	151 148-154	323 310-337	1/2
3.50	29:05	1:03	8:21	151 150-152	1260	150 148-152	302 295-313	1/1
3.63	30:09	1:03	8:27	153 150-154	1293	150 146-152	310 300-318	1/1
3.75	31:11	1:02	8:18	152 151-154	1261	149 148-150	296 289-304	1/1
3.88	32:11	1:00	7:58	153 150-157	1218	151 150-152	307 300-315	1/1
4.00	33:12	1:01	8:09	154 153-156	1255	151 148-152	311 306-319	1/1
4.13	34:12	1:00	8:00	155 153-156	1239	152 148-154	334 309-395	4/1
4.25	35:13	1:02	8:13	156 153-158	1281	151 148-152	305 283-394	1/4
4.38	36:15	1:02	8:16	153 151-155	1264	151 148-152	313 304-326	2/1
4.50	37:16	1:00	8:03	157 154-160	1264	151 148-154	313 294-339	2/2
4.51	37:18	2	7:43	156 156-156	1204	152 152-152	295 294-295	0/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 8m, Flat prediction 37:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

316W (434 max)

Power Graph

Power Bands

Cadence

151 (162 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	151	4	33:19	8:17
Walk	10.7	147	0.5	3:59	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	41.80%	More
800m	3:57	7:57	47.00%	More
1km	4:59	8:00	48.67%	More
Mile	8:02	8:02	51.39%	More
5k	25:37	8:15	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.84
5km	25:04	8:04	56.05
5M	41:31	8:18	55.02
10km	52:16	8:25	54.54
10M	1:26:34	8:39	54.38
Half	1:55:15	8:48	53.61
20M	3:00:28	9:01	54.25
Mara	4:00:17	9:10	54.33

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