Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 6:07pm by Leedsrunner

Run > General

Follow User
0 👍

Time
30:14
Miles
3.12
Min/mi
9:41
Pacing
91.6%
WAVA
49.57
Stride(cm)
98
Cals
361
Watts
294
Cadence
170
BPM
158
%MHR
83.1
B/mi
1530
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 6:06(6:06/km) 148/162bpm [902b/km] 70cal 301/353W
2) 1km - 5:52(5:52/km) 162/171bpm [951b/km] 72cal 308/427W
3) 1km - 6:10(6:10/km) 160/167bpm [987b/km] 74cal 281/329W
4) 1km - 6:03(6:03/km) 158/164bpm [957b/km] 71cal 278/351W
5) 1km - 5:59(5:59/km) 162/170bpm [969b/km] 73cal 294/456W
6) 0.02km - 4(4:17/km) 169/169bpm [723b/km] 1cal 331/339W

6:06 5:52 6:10 6:03 5:59 4

Pace

22%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	129 90-147	1355	164 106-172	272 26-319	1/2
0.25	2:30	1:12	9:32	150 147-152	1430	170 166-174	309 282-321	1/0
0.38	3:40	1:10	9:21	153 151-157	1431	169 164-174	303 292-334	0/1
0.50	4:52	1:12	9:33	153 150-157	1461	167 164-170	323 285-353	3/0
0.63	6:08	1:16	10:05	156 149-162	1573	167 162-172	303 256-341	1/0
0.75	7:16	1:08	9:07	157 152-162	1432	168 166-172	294 271-316	1/1
0.88	8:28	1:12	9:35	167 161-171	1600	168 164-170	333 281-427	4/1
1.00	9:39	1:11	9:32	162 159-167	1544	169 164-172	315 280-385	4/1
1.13	10:51	1:12	9:33	167 162-169	1595	168 166-170	303 288-360	2/2
1.25	12:02	1:11	9:26	159 156-163	1500	169 166-172	295 290-301	0/1
1.38	13:11	1:09	9:12	165 163-167	1519	170 168-172	309 299-322	2/1
1.50	14:23	1:13	9:40	164 163-166	1587	171 168-174	312 299-329	0/1
1.63	15:56	1:33 +8	12:24	154 142-163	1910	169 158-174	280 260-301	1/1
1.75	17:09	1:12	9:39	158 151-161	1524	173 170-174	276 264-298	1/1
1.88	18:21	1:13	9:40	159 157-161	1538	174 172-176	275 262-316	2/1
2.00	19:35	1:14	9:50	161 158-164	1584	173 170-176	288 271-318	1/1
2.13	20:47	1:11	9:31	159 158-161	1513	172 168-176	273 265-281	0/2
2.25	22:00	1:13	9:48	156 155-158	1528	172 170-176	267 248-278	0/3
2.38	23:14	1:14	9:49	158 155-161	1552	171 166-176	258 215-280	1/5
2.50	24:27	1:14	9:49	158 154-162	1552	172 170-174	301 257-351	3/1
2.63	25:38	1:11	9:27	160 160-162	1511	171 168-174	289 273-304	1/1
2.75	26:54	1:15	10:04	158 157-161	1590	170 166-172	282 259-335	0/1
2.88	28:07	1:13	9:46	161 159-163	1572	172 170-174	288 258-325	2/1
3.00	29:19	1:12	9:34	162 160-165	1550	171 168-174	285 259-456	0/1
3.12	30:22	1:03	9:04	167 165-170	1513	167 162-172	335 301-416	2/2

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 30:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

294W (456 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	3.1	30:06	9:43
Walk	0.3	106	0	5	16:11
Still	0.2	-	-	3	-
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.81%	More
800m	4:41	9:25	40.38%	More
1km	5:51	9:26	42.21%	More
Mile	9:28	9:28	45.11%	More
5k	30:14	9:44	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.20
5km	30:06	9:41	49.59
5M	49:50	9:58	48.76
10km	1:02:45	10:06	48.44
10M	1:43:55	10:24	48.06
Half	2:18:21	10:34	47.09
20M	3:36:39	10:50	47.21
Mara	4:48:27	11:01	46.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry