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Wed 8th May 2024 at 6:09pm by Plobalob

Run > General

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Time
26:42
Miles
2.53
Min/mi
10:33
Pacing
92.1%
WAVA
50.97
Stride(cm)
90
Cals
259
Cadence
170
BPM
152
%MHR
87
B/mi
1607
Asc(m)
54
Hillscore
1
Surface
Trail

Notes & Comments

1) 1.61km - 10:12(6:20/km) 141/160bpm [893b/km] 95cal
2) 1.61km - 10:49(6:43/km) 161/165bpm [1082b/km] 106cal
3) 0.85km - 5:42(6:40/km) 165/172bpm [1099b/km] 58cal

10:12 10:49 5:42

Pace

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	116 90-138	1165	174 166-176	0/0
0.25	2:28	1:13	9:41	138 135-141	1337	173 170-174	2/1
0.38	3:39	1:11	9:27	139 136-141	1314	173 170-174	0/12
0.50	4:56	1:17	10:18	142 135-146	1462	171 170-172	3/2
0.63	6:15	1:19	10:28	137 131-141	1435	170 160-174	3/6
0.75	7:34	1:20	10:36	145 139-148	1538	169 166-170	6/3
0.88	8:52	1:18	10:24	155 146-159	1613	170 168-172	2/5
1.00	10:11	1:19	10:33	158 158-159	1667	169 168-172	3/2
1.13	11:33	1:22	10:53	159 158-160	1731	168 166-170	1/2
1.25	12:51	1:18	10:21	162 160-164	1676	169 168-172	4/2
1.38	14:09	1:18	10:27	164 164-165	1712	169 168-172	3/4
1.50	15:33	1:24	11:13	161 157-164	1807	167 158-170	4/3
1.63	16:50	1:17	10:19	160 158-162	1651	171 170-172	8/5
1.75	18:08	1:18	10:24	163 162-163	1694	171 170-172	2/5
1.88	19:29	1:20	10:42	162 160-164	1734	171 168-172	3/1
2.00	21:01	1:32	12:19	155 150-162	1908	158 136-176	5/6
2.13	22:14	1:13	9:47	162 159-164	1584	172 170-174	6/8
2.25	23:31	1:17	10:13	165 164-167	1685	172 170-174	3/3
2.38	24:52	1:21	10:50	165 164-167	1788	170 166-172	5/1
2.50	26:23	1:31	12:04	169 167-172	2040	167 164-170	8/1
2.53	26:43	20	11:04	170 169-170	1881	169 168-170	1/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 17m, Flat prediction 26:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	11:20
See your biggest climbs

Cadence

170 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	170	2.5	25:56	10:27
Walk	2.9	139	0.1	47	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	39.48%	More
800m	4:53	9:50	45.73%	More
1km	6:11	9:57	47.11%	More
Mile	10:10	10:10	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	49.60
5km	33:12	10:41	50.89
5M	54:58	11:00	50.38
10km	1:09:12	11:08	50.13
10M	1:54:36	11:28	50.21
Half	2:32:35	11:39	49.61
20M	3:58:57	11:57	50.20
Mara	5:18:08	12:09	50.28

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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