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Wed 8th May 2024 at 5:49pm by Wirzel

Run > General

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Time
34:10
Miles
4.01
Min/mi
8:31
Pacing
88.1%
WAVA
59.41
Stride(cm)
117
Cals
446
Cadence
161
BPM
147
%MHR
88.2
B/mi
1254
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 133/147bpm [1169b/mi] 102cal
2) 1mi - 8:46(8:46/mi) 147/151bpm [1289b/mi] 117cal
3) 1mi - 8:28(8:28/mi) 154/166bpm [1304b/mi] 116cal
4) 1mi - 8:06(8:06/mi) 157/163bpm [1273b/mi] 111cal
5) 0.01mi - 2(6:03/mi) 159/159bpm [962b/mi]

8:47 8:46 8:28 8:06 2

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	107 91-123	942	151 112-160	2/0
0.25	2:17	1:11	9:28	129 125-131	1221	157 156-160	3/1
0.38	3:23	1:06	8:48	131 129-132	1153	159 156-160	0/2
0.50	4:26	1:03	8:27	132 130-139	1115	159 156-160	0/3
0.63	5:53	1:26 +22	11:30	134 126-141	1542	160 154-164	0/5
0.75	7:01	1:08	9:07	141 137-143	1286	161 158-166	4/1
0.88	8:05	1:04	8:32	144 142-146	1228	162 160-166	4/0
1.00	9:10	1:05	8:40	146 145-147	1265	161 158-162	3/0
1.13	10:20	1:10	9:19	148 146-149	1379	160 158-162	2/0
1.25	11:22	1:02	8:19	147 146-148	1222	161 158-164	5/0
1.38	12:29	1:07	8:53	145 145-147	1288	158 156-162	2/1
1.50	13:34	1:06	8:44	145 144-147	1267	160 158-162	0/2
1.63	14:41	1:07	8:56	146 145-147	1305	161 158-164	1/2
1.75	15:46	1:05	8:36	147 147-148	1265	160 158-162	2/0
1.88	16:50	1:04	8:35	149 147-151	1278	160 158-164	3/2
2.00	17:55	1:05	8:39	150 149-151	1298	161 160-162	2/1
2.13	19:01	1:06	8:45	148 148-149	1295	159 154-162	2/2
2.25	20:04	1:03	8:24	149 146-150	1251	159 156-162	2/5
2.38	21:07	1:03	8:27	150 147-153	1267	159 156-164	2/3
2.50	22:10	1:03	8:21	152 150-156	1270	161 156-164	2/1
2.63	23:16	1:06	8:51	154 151-157	1362	160 158-164	1/2
2.75	24:17	1:01	8:09	161 153-166	1313	164 160-170	3/2
2.88	25:21	1:04	8:31	162 157-164	1379	163 160-166	3/1
3.00	26:23	1:02	8:13	159 154-164	1308	168 160-172	0/3
3.13	27:19	57	7:33	155 153-157	1170	169 166-172	0/5
3.25	28:17	57	7:40	156 152-162	1195	166 164-168	2/2
3.38	29:14	57	7:40	154 152-155	1180	165 164-166	1/6
3.50	30:17	1:03	8:24	155 154-156	1301	166 162-170	0/6
3.63	31:25	1:07	8:58	157 155-160	1407	160 158-164	5/2
3.75	32:32	1:07	8:57	160 159-162	1432	160 158-164	4/0
3.88	33:29	57	7:37	161 161-162	1226	163 158-166	2/1
4.00	34:30	1:01	8:06	159 157-161	1288	163 160-164	0/3
4.01	34:32	2	7:19	159 158-159	1163	162 162-162	0/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 26m, Flat prediction 33:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	8:40
11 2.1%	8:46
See your biggest climbs

Cadence

161 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	4	34:05	8:37
Walk	0.2	118	0	4	15:16
Still	0.0	-	-	1	-
Pause	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.64%	More
800m	3:46	7:35	54.87%	More
1km	4:52	7:50	55.38%	More
Mile	8:01	8:01	57.13%	More
5k	26:14	8:27	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	60.13
5km	25:56	8:21	60.16
5M	43:22	8:40	58.75
10km	54:50	8:49	58.11
10M	1:31:40	9:10	57.54
Half	2:02:42	9:22	56.49
20M	3:13:47	9:41	56.68
Mara	4:19:24	9:54	56.46

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