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Wed 8th May 2024 at 8:46am by vmilman

Bike > General

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Time
11:16
Miles
1.97
Mph
10.5
Pacing
0%
Cals
83
BPM
100
%MHR
58.5
B/mi
572
Surface
Road

Notes & Comments

1) 1.97mi - 11:16(5:43/mi) 101/119bpm [578b/mi] 83cal

11:16

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.82	73 68-82	642	0/0
0.13	59	26	8.51	90 87-91	635	0/0
0.19	1:26	27	8.32	92 91-94	663	0/0
0.25	1:50	23	9.61	95 94-97	593	0/0
0.31	2:29	39	5.72	99 94-103	1038	1/0
0.38	2:50	20	11.01	97 95-98	529	0/0
0.44	3:09	20	11.48	97 95-100	507	0/0
0.50	3:29	20	11.50	95 92-98	496	0/0
0.56	3:49	20	11.26	104 99-108	554	0/1
0.63	4:06	18	12.76	109 108-109	512	0/0
0.69	4:24	18	12.71	112 110-113	529	0/0
0.75	4:44	20	11.53	114 113-117	593	0/0
0.81	5:02	19	12.13	117 117-117	579	0/0
0.88	5:21	18	12.23	117 115-118	574	0/0
0.94	5:39	19	12.14	118 118-119	583	1/0
1.00	6:03	24	9.47	109 97-119	690	0/1
1.06	6:30	27	8.38	96 96-97	687	0/0
1.13	6:54	24	9.27	93 89-97	602	0/0
1.19	7:14	20	11.00	92 92-92	502	0/0
1.25	7:32	18	12.72	97 94-99	458	0/0
1.31	7:51	19	12.06	103 102-104	513	0/0
1.38	8:18	27	8.38	105 102-106	751	0/0
1.44	8:35	17	13.10	105 105-105	481	0/0
1.50	8:51	16	13.80	106 105-108	461	0/0
1.56	9:08	17	13.31	109 109-109	491	0/0
1.63	9:25	17	13.28	108 107-108	488	0/1
1.69	9:42	17	13.04	106 105-107	488	0/1
1.75	10:00	18	12.84	104 103-105	486	0/0
1.81	10:17	17	13.21	106 106-106	481	0/1
1.88	10:34	17	13.06	106 105-106	487	0/0
1.94	10:54	20	11.36	106 103-108	560	0/0
1.97	11:15	21	5.08	100 98-102	1181	0/0

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:14	4:30	More
1km	3:00	4:50	More
Mile	5:13	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:03	6:18
20km	1:19:23	6:23
15 miles	1:36:54	6:28
20 miles	2:11:27	6:34
40km	2:45:30	6:40
25 miles	2:46:31	6:40
42km	2:54:17	6:41
50 miles	5:47:12	6:57
56 miles	6:31:30	6:59
100 miles	12:03:52	7:14
112 miles	13:36:16	7:17

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