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Wed 8th May 2024 at 5:43pm by bubbles69

Run > General

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Time
40:21
Miles
4.03
Min/mi
10:01
Pacing
57.6%
WAVA
57.75
Stride(cm)
96
Cals
423
Watts
246
Cadence
168
BPM
150
%MHR
87.6
B/mi
1499
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 141/158bpm [1374b/mi] 99cal 243/320W
2) 1mi - 10:07(10:07/mi) 145/158bpm [1466b/mi] 106cal 239/326W
3) 1mi - 9:49(9:49/mi) 150/166bpm [1473b/mi] 102cal 242/292W
4) 1mi - 10:23(10:23/mi) 162/170bpm [1682b/mi] 113cal 232/322W
5) 0.03mi - 18(10:15/mi) 169/170bpm [1732b/mi] 3cal 304/340W

9:45 10:07 9:49 10:23 18

Pace

14%

15%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	127 103-136	1330	167 96-174	220 33-260	0/3
0.25	3:04	1:45 +36	14:03	136 130-143	1912	171 166-172	267 239-286	2/1
0.38	4:17	1:13	9:47	147 143-151	1439	171 168-174	263 255-282	2/0
0.50	5:31	1:14	9:48	152 151-152	1491	172 170-174	243 237-255	0/1
0.63	6:40	1:09	9:11	153 152-157	1406	173 170-174	251 237-320	1/1
0.75	10:12	3:33 +2:23	28:21	152 113-158	4309	171 166-176	262 234-286	2/2
0.88	11:32	1:20	10:37	128 113-140	1358	167 160-176	248 224-317	2/0
1.00	12:44	1:12	9:37	133 129-137	1279	168 166-170	254 244-261	1/0
1.13	13:59	1:15	9:57	138 137-141	1374	168 166-172	253 247-261	2/1
1.25	15:53	1:54 +29	15:13	137 132-142	2085	159 114-172	216 34-283	1/1
1.38	17:08	1:15	9:58	138 133-142	1375	168 136-172	241 68-265	1/1
1.50	18:20	1:12	9:37	151 141-156	1452	171 166-174	254 250-260	1/1
1.63	19:34	1:14	9:53	157 156-158	1552	169 168-172	276 253-302	4/0
1.75	20:54	1:20	10:37	155 154-158	1646	171 170-172	244 76-280	1/0
1.88	22:19	1:25 +13	11:23	147 142-155	1674	171 166-180	260 224-326	3/1
2.00	23:52	1:33 +19	12:21	141 137-144	1741	170 166-172	243 206-277	1/3
2.13	25:03	1:11	9:31	142 140-143	1350	171 166-174	250 240-260	0/2
2.25	27:09	2:06 +56	16:52	137 125-144	2311	170 112-172	249 106-292	1/3
2.38	28:21	1:12	9:36	143 141-145	1372	169 168-170	252 248-255	1/2
2.50	29:32	1:11	9:26	147 145-148	1386	169 166-172	256 247-268	1/0
2.63	30:45	1:13	9:40	148 147-150	1432	169 166-172	250 239-256	0/2
2.75	32:07	1:22	10:58	152 147-159	1666	165 124-172	223 170-243	1/2
2.88	33:21	1:14	9:50	161 159-164	1583	168 166-170	232 222-259	1/1
3.00	34:37	1:16	10:11	164 163-166	1670	169 166-170	244 230-259	0/1
3.13	35:52	1:14	9:56	165 163-166	1638	168 166-170	242 234-250	1/1
3.25	37:18	1:27	11:35	158 151-165	1830	160 114-250	221 93-279	0/2
3.38	38:34	1:16	10:07	159 156-161	1609	169 166-172	241 231-253	1/2
3.50	39:56	1:21 +1	10:51	162 161-165	1758	160 112-174	225 93-277	1/1
3.63	41:07	1:12	9:33	160 158-162	1528	171 168-174	256 234-280	1/0
3.75	42:20	1:13	9:41	164 162-165	1587	171 170-174	251 245-258	1/2
3.88	43:38	1:19	10:28	164 158-167	1717	167 128-172	238 68-267	3/1
4.00	45:01	1:23	11:03	165 158-170	1824	165 120-172	272 79-322	8/0
4.03	45:20	19	10:52	169 169-170	1837	168 164-172	304 243-340	0/1

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 40:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

246W (340 max)

Power Graph

Power Bands

Cadence

168 (250 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	169	4	39:00	10:52
Walk	4.7	119	0.1	2:20	32:39
Pause	8.1	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	44.54%	More
800m	4:44	9:31	49.12%	More
1km	6:08	9:52	49.27%	More
Mile	9:56	9:56	51.43%	More
5k	33:09	10:40	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	57.38
5km	30:26	9:48	58.63
5M	50:59	10:12	57.23
10km	1:04:31	10:23	56.68
10M	1:48:03	10:48	55.90
Half	2:24:47	11:03	54.55
20M	3:49:02	11:27	54.43
Mara	5:06:54	11:43	53.90

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