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Wed 8th May 2024 at 5:31pm by Arcalius

Run > General

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Time
52:42
Miles
5.10
Min/mi
10:20
Pacing
68.1%
WAVA
43.50
Stride(cm)
102
Cals
884
Watts
396
Cadence
153
BPM
155
%MHR
90.5
B/mi
1600
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 6:16(6:16/km) 141/153bpm [883b/km] 100cal 398/577W
2) 1km - 6:18(6:18/km) 154/159bpm [970b/km] 108cal 395/498W
3) 1km - 6:36(6:36/km) 154/159bpm [1016b/km] 111cal 389/516W
4) 1km - 6:23(6:23/km) 159/162bpm [1014b/km] 109cal 402/457W
5) 1km - 6:22(6:22/km) 154/161bpm [980b/km] 107cal 389/460W
6) 1km - 6:25(6:25/km) 157/162bpm [1007b/km] 108cal 385/428W
7) 1km - 6:51(6:51/km) 156/164bpm [1069b/km] 111cal 369/426W
8) 1km - 6:18(6:18/km) 162/166bpm [1020b/km] 108cal 405/521W
9) 0.2km - 1:15(6:14/km) 162/165bpm [1009b/km] 22cal 399/414W

6:16 6:18 6:36 6:23 6:22 6:25 6:51 6:18 1:15

Pin Map

0mi in 0

Pace

10%

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:50	2:50 +20	11:19	127 82-146	1438	155 150-166	411 354-539	4/6
0.50	5:22	2:32	10:09	150 146-152	1522	155 152-158	441 392-577	4/1
0.75	7:54	2:32	10:08	153 150-156	1550	154 152-158	405 360-498	3/3
1.00	11:00	3:06 +35	12:23	152 142-159	1882	155 152-158	390 349-452	1/4
1.25	13:33	2:33	10:12	155 151-158	1582	154 152-158	398 348-439	2/4
1.50	16:06	2:33	10:13	156 153-159	1594	154 152-158	410 384-435	2/2
1.75	19:39	3:33 +44	14:11	153 131-158	2170	146 102-160	373 162-510	4/2
2.00	22:11	2:32	10:08	156 144-160	1581	154 152-158	406 387-516	2/2
2.25	24:46	2:35	10:21	159 156-162	1645	154 150-158	404 386-457	3/1
2.50	28:42	3:57 +1:24	15:46	159 138-161	2508	154 152-158	402 384-460	3/2
2.75	31:18	2:35	10:22	150 135-158	1555	154 150-158	394 378-448	1/2
3.00	33:50	2:32	10:09	158 150-160	1604	155 152-158	395 364-407	0/3
3.25	36:25	2:35	10:18	160 158-160	1649	154 152-158	396 385-428	1/2
3.50	38:56	2:32	10:06	160 159-162	1617	154 152-158	392 369-414	1/3
3.75	42:35	3:38 +1:00	14:33	152 138-162	2212	154 152-160	385 352-421	2/2
4.00	45:29	2:54	11:37	155 141-164	1799	141 106-158	344 92-423	4/1
4.25	48:05	2:36	10:25	156 146-160	1624	154 150-158	390 363-426	2/3
4.50	50:40	2:35	10:19	158 156-160	1630	154 152-158	397 347-521	3/4
4.75	53:17	2:37	10:27	162 160-163	1693	154 152-158	400 362-444	5/1
5.00	55:48	2:32	10:07	163 157-166	1648	155 152-158	408 387-450	3/2
5.10	56:45	57	9:57	164 161-165	1632	155 152-158	400 392-414	1/0

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m, Flat prediction 52:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

396W (577 max)

Power Graph

Power Bands

Cadence

153 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	154	5	51:13	11:01
Walk	2.4	108	0.1	1:28	18:27
Still	0.0	-	-	1	-
Pause	6.7	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	31.81%	More
800m	5:00	10:04	36.41%	More
1km	6:16	10:05	37.96%	More
Mile	10:11	10:11	39.96%	More
5k	34:39	11:09	39.93%	More
5 miles	55:38	11:08	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	43.45
5km	31:10	10:02	44.40
5M	51:36	10:19	43.58
10km	1:04:58	10:27	43.18
10M	1:47:36	10:46	43.04
Half	2:23:15	10:56	42.42
20M	3:44:20	11:13	42.92
Mara	4:58:40	11:24	42.99

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