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Wed 8th May 2024 at 5:44pm by DBATGeorgia

Run > General

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Time
29:35
Miles
2.45
Min/mi
12:04
Pacing
74.8%
Stride(cm)
83
Cals
211
Cadence
160
BPM
137
B/mi
1655
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 133/144bpm [1556b/mi] 86cal 5.13/5.82mph
2) 1mi - 12:22(12:22/mi) 139/149bpm [1719b/mi] 84cal 4.85/7.22mph
3) 0.45mi - 5:31(12:23/mi) 145/152bpm [1797b/mi] 41cal 4.84/5.2mph

11:42 12:22 5:31

Pace

10%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	117 95-132	1276	165 160-170	7/4
0.25	2:44	1:23	11:00	132 129-134	1452	164 164-166	9/6
0.38	4:10	1:25	11:22	134 131-136	1524	163 162-166	4/7
0.50	5:35	1:26	11:27	134 133-136	1534	163 162-164	10/8
0.63	7:04	1:29	11:49	138 134-144	1631	161 156-162	5/8
0.75	8:33	1:29	11:54	138 132-141	1643	162 162-164	5/6
0.88	10:11	1:37	12:58	140 138-142	1816	160 156-164	8/6
1.00	12:08	1:57 +28	15:37	129 121-139	2015	162 156-166	10/4
1.13	13:38	1:31	12:05	137 133-141	1655	162 158-162	4/8
1.25	16:20	2:41 +1:06	21:30	135 113-143	2902	154 102-166	1/7
1.38	17:57	1:37	12:57	129 121-142	1671	162 160-162	8/2
1.50	19:26	1:29	11:51	142 140-147	1682	161 154-170	4/8
1.63	20:59	1:33	12:25	145 142-147	1800	159 156-162	9/7
1.75	22:32	1:33	12:23	141 137-143	1746	158 156-162	5/4
1.88	24:06	1:35	12:36	142 139-144	1790	159 156-160	8/7
2.00	25:36	1:30	12:01	144 139-147	1731	160 156-162	3/4
2.13	27:07	1:30	12:04	146 144-149	1761	161 158-164	9/5
2.25	28:38	1:31	12:10	145 140-149	1763	160 156-162	8/8
2.38	30:12	1:34	12:31	145 142-148	1815	159 156-162	5/5
2.45	31:08	56	13:17	148 146-152	1967	156 154-160	1/3

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 19m, Flat prediction 29:46

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.5%	10:55
See your biggest climbs

Cadence

160 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	160	2.4	29:17	12:12
Walk	4.2	113	0	1:20	2:57:27
Still	0.2	-	-	3	-
Pause	1.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	0.00%	More
800m	5:32	11:08	0.00%	More
1km	7:00	11:17	0.00%	More
Mile	12:06	12:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:27	11:27
5km	38:03	12:15
5M	1:03:01	12:36
10km	1:19:20	12:46
10M	2:11:23	13:08
Half	2:54:55	13:21
20M	4:33:55	13:42
Mara	6:04:42	13:55

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