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Wed 8th May 2024 at 5:01pm by LindaM

Cross > General

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Time
1:21:24
Miles
4.35
Min/mi
18:43
Pacing
0%
Cals
274
Cadence
126
BPM
96
%MHR
56.3
B/mi
1802
Asc(m)
398
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 18:46(18:46/mi) 95/116bpm [1782b/mi] 71cal 64/97rpm 3.2/8.93mph
2) 1mi - 17:20(17:20/mi) 91/95bpm [1577b/mi] 54cal 62/112rpm 3.46/4.61mph
3) 1mi - 20:55(20:55/mi) 95/121bpm [1987b/mi] 68cal 62/70rpm 2.87/4.59mph
4) 1mi - 18:15(18:15/mi) 98/120bpm [1789b/mi] 61cal 63/75rpm 3.29/4.47mph
5) 0.35mi - 6:09(17:47/mi) 99/103bpm [1761b/mi] 20cal 64/67rpm 3.37/4.44mph

18:46 17:20 20:55 18:15 6:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:42	95 81-105	1967	128 118-194	69/8
0.25	7:04	4:28 +1:42	35:46	90 76-99	3219	133 120-142	5/1
0.38	9:49	2:46	22:04	93 88-97	2053	128 120-136	0/15
0.50	12:02	2:13	17:44	105 90-116	1863	128 122-134	0/4
0.63	14:05	2:03	16:25	98 97-98	1609	129 116-140	11/11
0.75	16:15	2:10	17:21	95 90-99	1649	128 126-130	4/10
0.88	18:20	2:04	16:33	89 85-91	1474	130 126-134	3/4
1.00	20:30	2:10	17:22	92 91-92	1598	123 114-128	19/12
1.13	22:46	2:16	18:10	91 90-92	1653	125 120-132	21/23
1.25	25:05	2:19	18:31	91 91-91	1685	123 118-130	38/7
1.38	27:11	2:06	16:45	91 91-91	1525	118 108-124	6/34
1.50	29:31	2:20	18:43	91 90-92	1703	118 114-120	34/29
1.63	31:36	2:05	16:39	92 90-93	1532	130 120-140	21/8
1.75	33:36	2:00	16:01	90 84-94	1442	128 120-132	6/19
1.88	35:52	2:16	18:09	93 92-94	1687	124 120-132	21/13
2.00	37:50	1:58	15:44	92 92-93	1447	124 120-130	1/16
2.13	39:52	2:02	16:14	92 92-93	1494	131 126-136	3/0
2.25	42:04	2:12	17:38	106 92-119	1869	125 120-130	3/9
2.38	44:36	2:32	20:12	104 93-116	2101	125 120-130	9/17
2.50	47:17	2:41	21:29	97 95-99	2084	128 120-132	11/14
2.63	49:43	2:26	19:30	95 88-104	1852	122 114-130	19/9
2.75	52:30	2:47	22:19	95 94-96	2120	118 114-120	10/14
2.88	55:33	3:03	24:23	94 92-96	2292	120 116-126	6/7
3.00	58:46	3:12	25:39	91 87-96	2334	118 110-130	2/1
3.13	1:01:35	2:49	22:31	93 92-94	2095	121 116-128	10/5
3.25	1:03:50	2:15	18:01	98 95-101	1766	128 126-132	5/22
3.38	1:06:06	2:16	18:11	95 94-98	1727	127 120-132	16/24
3.50	1:08:12	2:06	16:46	94 93-96	1576	126 120-130	5/21
3.63	1:10:51	2:39	21:15	105 95-119	2232	125 118-132	11/10
3.75	1:12:58	2:07	16:53	103 101-107	1739	125 120-126	5/1
3.88	1:15:04	2:06	16:50	95 89-101	1599	127 120-136	8/5
4.00	1:17:01	1:57	15:38	101 96-106	1579	129 126-134	9/3
4.13	1:19:01	2:00	15:58	102 100-103	1629	129 126-132	4/3
4.25	1:21:04	2:03	16:24	97 91-103	1591	125 120-126	20/10
4.35	1:23:10	2:06	21:59	97 96-97	2133	127 120-132	1/10

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 398m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 22.9%	17:09
40 11.4%	17:05
34 10.8%	16:56
13 12.6%	17:42
See your biggest climbs

Cadence

126 (194 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	7:54	15:54	More
1km	10:06	16:16	More
Mile	16:54	16:54	More
5k	57:43	18:35	More

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