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Wed 8th May 2024 at 5:23pm by percyw

Run > General

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Time
55:07
Miles
6.22
Min/mi
8:52
Pacing
60.4%
WAVA
56.84
Stride(cm)
97
Cals
630
Cadence
187
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:36(9:00/mi) 59cal 6.66/7.56mph
2) 0.62mi - 5:35(9:00/mi) 60cal 6.67/8.18mph
3) 0.62mi - 5:29(8:50/mi) 62cal 6.8/7.64mph
4) 0.62mi - 5:40(9:06/mi) 64cal 6.59/13.42mph
5) 0.62mi - 5:20(8:36/mi) 64cal 6.98/7.85mph
6) 0.62mi - 5:25(8:43/mi) 65cal 6.88/7.62mph
7) 0.62mi - 5:23(8:40/mi) 65cal 6.93/7.99mph
8) 0.62mi - 5:26(8:45/mi) 63cal 6.85/7.39mph
9) 0.62mi - 5:44(9:14/mi) 67cal 6.5/7.18mph
10) 0.62mi - 5:24(8:42/mi) 61cal 6.9/7.76mph
11) 0.01mi - 4(8:05/mi) 7.43/5.66mph

5:36 5:35 5:29 5:40 5:20 5:25 5:23 5:26 5:44 5:24 4

Pin Map

0mi in 0

Pace

11%

14%

35%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	180 176-186	6/11
0.50	4:30	2:15	9:00	183 176-188	7/12
0.75	7:11	2:40 +23	10:41	184 174-190	8/12
1.00	9:15	2:05	8:19	187 184-190	9/9
1.25	11:42	2:27 +5	9:47	187 182-190	10/7
1.50	14:20	2:38 +28	10:31	183 114-188	11/12
1.75	16:37	2:17	9:08	187 184-190	9/4
2.00	18:59	2:22 +9	9:28	187 184-190	9/4
2.25	21:15	2:16	9:04	187 182-192	7/12
2.50	23:34	2:19	9:18	188 182-194	6/8
2.75	25:43	2:09	8:35	188 184-192	5/5
3.00	27:57	2:15	8:59	189 186-192	5/4
3.25	30:05	2:07 +8	8:28	187 152-190	5/7
3.50	32:22	2:17	9:10	189 184-194	11/6
3.75	34:29	2:07	8:29	188 184-190	4/13
4.00	36:34	2:05	8:19	188 186-190	5/6
4.25	38:50	2:16 +7	9:03	189 186-194	5/5
4.50	41:56	3:06 +49	12:25	189 186-192	7/7
4.75	44:22	2:26 +10	9:43	188 186-192	5/4
5.00	46:31	2:09	8:37	189 186-192	4/5
5.25	50:56	4:25 +2:08	17:41	188 184-190	5/6
5.50	53:18	2:21	9:25	189 186-190	5/5
5.75	55:33	2:16	9:03	189 186-192	9/8
6.00	57:47	2:13 +7	8:54	190 164-194	7/7
6.22	59:54	2:07 +10	9:36	187 174-188	5/4

Elevation

Asc 30m, Range 20m, Flat prediction 54:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	9:30
See your biggest climbs

Cadence

187 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	187	6.2	55:12	9:14
Walk	4.0	130	0	2:28	4:21:33
Still	0.2	-	-	6	-
Pause	3.4	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.59%	More
800m	4:09	8:22	49.04%	More
1km	5:18	8:32	50.06%	More
Mile	8:35	8:35	52.53%	More
5k	28:05	9:02	54.63%	More
5 miles	46:29	9:18	53.85%	More
10k	59:48	9:37	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	69.12
5km	24:30	7:53	62.62
5M	42:43	8:33	58.61
10km	55:03	8:52	56.85
10M	1:35:58	9:36	53.96
Half	2:11:33	10:03	51.72
20M	3:35:39	10:47	49.99
Mara	4:55:36	11:17	48.63

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