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Wed 8th May 2024 at 5:05pm by ardrave

Run > General

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Time
1:09:27
Miles
5.96
Min/mi
11:39
Pacing
59.2%
Stride(cm)
92
Cals
973
Watts
321
Cadence
151
BPM
139
B/mi
1619
Asc(m)
419
Hillscore
41
Surface
Road

Notes & Comments

1) 0.62mi - 7:33(12:09/mi) 119/127bpm [1447b/mi] 93cal 340/571W
2) 0.62mi - 5:57(9:34/mi) 125/132bpm [1197b/mi] 79cal 301/435W
3) 0.62mi - 7:58(12:49/mi) 127/160bpm [1629b/mi] 98cal 276/442W
4) 0.62mi - 7:02(11:19/mi) 154/174bpm [1744b/mi] 113cal 282/545W
5) 0.62mi - 7:00(11:15/mi) 122/142bpm [1373b/mi] 77cal 232/473W
6) 0.12mi - 1:59(16:50/mi) 116/123bpm [1952b/mi] 16cal 175/321W
7) 0.13mi - 2:08(16:08/mi) 134/150bpm [2162b/mi] 27cal 394/638W
8) 0mi - 42(3:12:07/mi) 139/151bpm [26705b/mi] 10cal
9) 0.02mi - 17(12:18/mi) 115/115bpm [1415b/mi] 2cal 122/393W
10) 0.09mi - 36(6:30/mi) 112/121bpm [728b/mi] 7cal 205/446W
11) 0mi - 31(2:44:20/mi) 123/126bpm [20213b/mi] 4cal 28/168W
12) 0.08mi - 1:13(15:24/mi) 136/144bpm [2095b/mi] 15cal 392/558W
13) 0.01mi - 31(54:14/mi) 144/145bpm [7810b/mi] 7cal 21/231W
14) 0.08mi - 33(6:55/mi) 139/142bpm [961b/mi] 8cal 207/497W
15) 0.01mi - 31(1:14:27/mi) 132/138bpm [9828b/mi] 6cal 27/173W
16) 0.08mi - 1:03(13:08/mi) 135/145bpm [1773b/mi] 15cal 462/596W
17) 0.01mi - 34(1:52:09/mi) 147/150bpm [16486b/mi] 9cal 63/551W
18) 0.08mi - 34(7:14/mi) 145/149bpm [1048b/mi] 9cal 245/353W
19) 0.01mi - 31(1:24:15/mi) 138/142bpm [11627b/mi] 8cal 18/203W
20) 0.08mi - 59(12:16/mi) 139/149bpm [1705b/mi] 14cal 456/636W
21) 0.01mi - 40(2:07:00/mi) 156/162bpm [19812b/mi] 12cal 30/615W
22) 0.08mi - 39(8:33/mi) 152/156bpm [1300b/mi] 11cal 210/369W
23) 0.01mi - 31(1:15:22/mi) 152/156bpm [11456b/mi] 9cal 36/197W
24) 0.08mi - 57(12:11/mi) 150/159bpm [1827b/mi] 16cal 456/684W
25) 0.62mi - 8:07(13:03/mi) 157/174bpm [2049b/mi] 132cal 305/685W
26) 0.62mi - 7:14(11:39/mi) 168/179bpm [1956b/mi] 131cal 305/428W
27) 0.62mi - 3:05(4:58/mi) 151/168bpm [751b/mi] 45cal 102/879W
28) 0.03mi - 2(1:14/mi) 84/84bpm [103b/mi]

7:33 5:57 7:58 7:02 7:00 1:59 2:08 42 17 36 31 1:13 31 33 31 1:03 34 34 31 59 40 39 31 57 8:07 7:14 3:05 2

Pace

30%

14%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:57	3:57	15:48	113 65-127	1786	146 86-166	375 16-571	36/0
0.50	6:27	2:30	10:00	125 123-127	1249	165 160-172	363 276-546	21/5
0.75	8:45	2:19	9:14	126 123-130	1164	164 80-176	306 61-388	1/37
1.00	11:21	2:36	10:22	121 114-123	1255	158 110-172	313 127-391	1/33
1.25	13:33	2:12	8:48	129 119-133	1136	164 154-170	340 255-435	4/20
1.50	16:03	2:30	10:00	126 117-133	1260	163 110-184	256 79-401	2/64
1.75	19:35	3:31	14:06	119 105-130	1677	142 104-168	264 49-426	37/0
2.00	23:21	3:46	15:06	155 129-174	2340	131 100-224	348 68-545	39/0
2.25	26:00	2:39	10:36	160 141-170	1696	159 150-162	284 119-408	4/27
2.50	28:38	2:38	10:31	139 137-142	1463	160 150-164	329 68-432	8/9
2.75	30:53	2:16	9:02	135 130-142	1220	160 108-180	267 131-430	1/30
3.00	34:35	3:41	14:46	116 90-139	1713	150 88-168	323 58-473	11/13
3.25	37:47	3:12	12:49	114 103-130	1462	145 82-166	261 40-593	22/21
3.50	41:53	4:05	16:22	130 108-151	2127	151 90-214	362 99-638	29/14
3.75	46:13	4:21	17:22	139 123-150	2415	159 86-210	432 120-596	31/33
4.00	50:05	3:51	15:26	146 127-162	2253	168 86-196	365 103-636	29/40
4.25	54:24	4:19	17:16	150 132-167	2589	122 82-172	293 69-685	30/34
4.50	56:43	2:19	9:17	157 141-165	1457	161 154-164	419 313-534	40/6
4.75	59:45	3:02	12:10	167 156-174	2031	145 96-166	342 111-474	20/4
5.00	1:03:07	3:22	13:28	170 155-179	2290	143 102-224	307 36-416	26/1
5.25	1:05:43	2:36	10:25	168 163-177	1749	151 106-166	314 95-428	27/1
5.50	1:08:27	2:43	10:52	162 146-168	1761	155 112-176	200 108-879	21/0
5.75	1:09:03	36	2:25	140 132-147	337	112 112-112	620 601-638	6/41
5.96	1:09:27	24	1:55	113 84-132	216	-	-	3/48

Heart

139/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 419m, Range 150m, Flat prediction 59:03

Elevation Graph

Biggest Climbs (m)	Min/mi
131 7.1%	12:48
84 11.0%	14:09
53 8.8%	14:00
51 17.4%	20:09
31 24.8%	16:51
30 24.7%	14:21
See your biggest climbs

Power

321W (879 max)

Power Graph

Power Bands

Cadence

151 (224 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	162	5.2	50:58	9:47
Walk	18.3	104	0.7	12:41	16:56
Still	8.3	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	29	1:55	0.00%	More
800m	1:09	2:19	0.00%	More
1km	2:54	4:40	0.00%	More
Mile	6:47	6:47	0.00%	More
5k	34:50	11:13	0.00%	More
5 miles	58:28	11:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:28	10:28
5km	34:49	11:12
5M	57:39	11:32
10km	1:12:35	11:41
10M	2:00:12	12:01
Half	2:40:02	12:13
20M	4:10:37	12:32
Mara	5:33:40	12:44

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