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Wed 8th May 2024 at 7:20am by weeman

Bike > General

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Time
33:56
Miles
6.94
Mph
12.3
Pacing
0%
FBI
50.76
Cals
353
BPM
102
%MHR
59.9
B/mi
501
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

1) 5km - 14:17(2:51/km) 104/116bpm [297b/km] 166cal 20.99/76.05kmph
2) 5km - 15:31(3:06/km) 103/121bpm [320b/km] 149cal 19.33/31.58kmph
3) 1.17km - 4:07(3:31/km) 104/110bpm [366b/km] 38cal 17.06/25.12kmph

14:17 15:31 4:07

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:42	2:42	5.54	91 70-107	985	78/0
0.50	3:45	1:02	14.42	108 103-112	450	0/0
0.75	4:38	53	16.91	112 109-115	397	13/8
1.00	5:27	48	18.56	108 105-110	349	1/1
1.25	6:22	55	16.36	108 104-113	396	1/3
1.50	7:16	54	16.64	107 104-112	386	0/11
1.75	8:39	1:24	10.74	106 100-111	592	2/13
2.00	9:38	58	15.39	104 99-107	405	0/15
2.25	10:36	58	15.43	107 103-110	416	3/16
2.50	11:34	58	15.54	110 107-113	425	3/4
2.75	12:39	1:05	13.77	106 102-109	462	2/3
3.00	13:51	1:11	12.60	105 101-107	500	10/0
3.25	15:05	1:14	12.12	106 98-116	525	2/7
3.50	16:08	1:03	14.33	102 100-104	427	11/6
3.75	17:26	1:18	11.57	100 95-105	519	6/2
4.00	18:23	57	15.81	104 98-109	395	5/9
4.25	19:42	1:19	11.41	104 99-110	547	2/7
4.50	20:56	1:14	12.09	100 97-102	496	7/2
4.75	22:05	1:09	13.05	100 99-102	460	2/5
5.00	23:37	1:32	9.82	97 94-100	593	2/7
5.25	25:15	1:38	9.15	103 97-109	676	10/0
5.50	26:35	1:20	11.25	101 98-104	539	2/1
5.75	27:47	1:12	12.54	106 102-109	507	7/3
6.00	28:53	1:06	13.54	114 108-120	505	4/0
6.25	30:09	1:16	11.87	105 101-112	531	1/5
6.50	31:28	1:19	11.43	102 93-106	535	8/1
6.75	32:40	1:12	12.51	103 99-108	494	2/3
6.94	33:57	1:17	8.94	106 102-107	711	9/5

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.2%	10.3
15 4.2%	14.5
12 1.2%	14.8
11 2.5%	10.4
11 3.0%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:40	3:22	More
1km	2:06	3:23	More
Mile	3:30	3:30	More
5k	12:44	4:06	More
5 miles	22:16	4:27	More
10k	28:26	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	51:39	5:10
20km	1:06:19	5:20
15 miles	1:22:20	5:29
20 miles	1:54:37	5:44
40km	2:27:10	5:55
25 miles	2:28:09	5:56
42km	2:35:39	5:58
50 miles	5:28:46	6:35
56 miles	6:14:31	6:41
100 miles	12:09:34	7:18
112 miles	13:51:07	7:25

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