Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 4:15pm by 13Dylan13

Bike > General

Follow User
0 👍

Time
1:35:05
Miles
29.18
Mph
18.4
Pacing
0%
FBI
79.37
Cals
636
BPM
114
B/mi
370
Asc(m)
289
Hillscore
21
Surface
Road

Notes & Comments

1) 5mi - 15:49(3:10/mi) 119/147bpm [376b/mi] 150cal
2) 5mi - 14:23(2:53/mi) 115/127bpm [331b/mi] 109cal
3) 5mi - 15:45(3:09/mi) 116/128bpm [366b/mi] 113cal
4) 5mi - 15:29(3:06/mi) 114/125bpm [353b/mi] 93cal
5) 5mi - 16:55(3:23/mi) 107/115bpm [362b/mi] 76cal
6) 4.18mi - 16:44(4:00/mi) 110/126bpm [440b/mi] 95cal

15:49 14:23 15:45 15:29 16:55 16:44

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:10	3:10	18.96	99 72-111	313	15/14
2.00	6:57	3:47	15.88	131 107-147	495	29/2
3.00	9:14	2:17	26.23	131 122-138	300	2/30
4.00	12:27	3:14	18.60	117 108-130	377	16/31
5.00	15:48	3:20	17.96	115 109-121	384	31/4
6.00	18:57	3:09	19.03	111 95-125	350	7/13
7.00	21:57	3:00	20.00	117 110-122	351	10/18
8.00	24:54	2:56	20.40	115 110-127	338	7/25
9.00	27:48	2:55	20.58	116 113-127	338	15/10
10.00	30:11	2:23	25.22	114 107-121	271	3/30
11.00	33:54	3:43	16.13	117 103-125	435	11/18
12.00	37:32	3:38	16.54	121 115-128	439	14/11
13.00	40:06	2:34	23.39	114 111-121	292	18/4
14.00	42:47	2:41	22.38	114 108-119	306	5/26
15.00	45:57	3:10	18.97	115 112-120	364	10/11
16.00	48:37	2:41	22.40	116 108-119	311	5/7
17.00	51:33	2:56	20.47	116 113-121	340	13/12
18.00	54:45	3:12	18.77	115 106-125	368	5/4
19.00	58:17	3:32	16.99	111 104-114	392	4/6
20.00	1:01:25	3:08	19.12	111 106-117	348	6/6
21.00	1:04:31	3:06	19.39	110 105-114	340	11/4
22.00	1:07:48	3:17	18.27	109 106-113	358	8/13
23.00	1:11:12	3:24	17.62	103 94-113	351	8/6
24.00	1:14:42	3:30	17.11	107 100-114	375	9/8
25.00	1:18:20	3:38	16.54	105 96-114	381	21/1
26.00	1:23:55	5:35	10.76	103 77-121	574	16/19
27.00	1:26:53	2:59	20.13	115 107-125	343	21/7
28.00	1:31:12	4:18	13.94	113 106-120	486	24/1
29.00	1:34:27	3:15	18.42	114 105-125	371	8/12
29.18	1:35:04	37	17.85	107 105-110	360	0/4

Heart

114/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
46 1.9%	13.7
30 2.3%	15.0
29 2.8%	10.7
25 2.0%	15.8
22 3.8%	13.6
18 2.1%	16.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	56	1:53	More
1km	1:11	1:54	More
Mile	2:02	2:02	More
5k	8:25	2:43	More
5 miles	13:27	2:41	More
10k	17:48	2:52	More
10 miles	29:09	2:55	More
Half	38:23	2:56	More
20 miles	1:00:49	3:02	More
Mara	1:23:56	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	30:33	3:03
20km	38:28	3:06
15 miles	46:58	3:08
20 miles	1:03:43	3:11
40km	1:20:13	3:14
25 miles	1:20:43	3:14
42km	1:24:28	3:14
50 miles	2:48:17	3:22
56 miles	3:09:45	3:23
100 miles	5:50:51	3:31
112 miles	6:35:38	3:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry