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Wed 8th May 2024 at 5:27pm by Gigs

Walk > General

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Time
29:14
Miles
1.31
Min/mi
22:19
Pacing
0%
Stride(cm)
63
Cals
175
Cadence
114
BPM
119
%MHR
69.4
B/mi
2649
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 22:13(22:13/mi) 119/145bpm [2644b/mi] 136cal 2.7/3.34mph
2) 0.31mi - 7:01(22:31/mi) 122/133bpm [2747b/mi] 39cal 2.66/3.19mph

22:13 7:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:50	103 90-113	3073	112 104-120	0/0
0.13	3:16	1:24	22:22	110 99-121	2460	111 104-120	0/0
0.19	4:29	1:13	19:36	116 114-117	2273	108 106-110	0/1
0.25	5:42	1:12	19:18	114 114-115	2200	109 106-114	2/0
0.31	7:00	1:18	20:54	113 112-114	2362	110 110-110	10/1
0.38	8:24	1:24	22:25	111 108-115	2488	112 98-120	2/6
0.44	9:40	1:16	20:21	113 111-114	2299	109 100-120	4/4
0.50	11:03	1:23	22:08	127 117-144	2811	113 108-120	3/6
0.56	12:32	1:29	23:39	127 121-139	3004	119 108-124	13/0
0.63	13:59	1:27	23:16	123 122-124	2861	120 120-120	2/1
0.69	15:23	1:24	22:18	123 122-124	2743	120 120-120	5/1
0.75	16:44	1:21	21:32	124 124-125	2670	118 114-120	3/5
0.81	18:02	1:18	20:51	125 123-128	2607	120 120-120	1/6
0.88	19:24	1:22	21:50	123 120-126	2686	120 120-120	0/3
0.94	20:49	1:25	22:44	125 124-127	2842	120 120-120	1/2
1.00	22:28	1:39	26:24	133 125-141	3511	116 102-126	1/1
1.06	23:48	1:20	21:27	118 113-122	2530	122 114-126	4/9
1.13	25:05	1:17	20:32	123 120-125	2526	120 120-120	6/4
1.19	26:24	1:18	20:54	123 122-124	2570	112 112-112	3/2
1.25	27:46	1:22	21:50	121 118-124	2642	-	0/12
1.31	29:14	1:28	24:10	123 121-124	2973	120 120-120	3/0

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.9%	23:28
12 9.7%	20:04
See your biggest climbs

Cadence

114 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:49	More
800m	10:19	20:46	More
1km	13:14	21:18	More
Mile	21:46	21:46	More

Predictions

Dist	Time	Per Mile

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