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Wed 8th May 2024 at 11:07am by Perry

Walk > General

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Time
1:01:18
Miles
2.33
Min/mi
26:19
Pacing
0%
Stride(cm)
47
Cals
237
Cadence
131
BPM
91
%MHR
53.3
B/mi
2398
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 29:11(29:11/mi) 84/115bpm [2452b/mi] 99cal 15/71rpm
2) 1mi - 20:22(20:22/mi) 98/111bpm [1995b/mi] 100cal 54/75rpm
3) 0.33mi - 11:45(35:46/mi) 92/105bpm [3291b/mi] 38cal 27/68rpm

29:11 20:22 11:45

Pin Map

0mi in 0

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:47	1:47	28:32	95 84-115	2710	0/0
0.13	3:27	1:40	26:47	83 79-88	2223	0/1
0.19	5:18	1:50	29:24	82 79-84	2410	0/1
0.25	7:40	2:22	37:52	84 81-91	3181	0/0
0.31	10:11	2:32	40:26	83 81-88	3356	0/5
0.38	13:23	3:11	51:03	81 78-87	4135	1/0
0.44	16:13	2:51	45:30	81 78-85	3685	0/0
0.50	18:37	2:24	38:21	80 78-82	3068	0/0
0.56	20:30	1:53	30:04	79 76-83	2375	1/1
0.63	22:20	1:50	29:23	81 76-87	2380	0/0
0.69	23:37	1:17	20:39	82 73-88	1693	0/0
0.75	24:40	1:03	16:47	82 79-84	1376	0/0
0.81	25:42	1:02	16:33	86 81-90	1423	1/2
0.88	26:50	1:08	18:01	93 90-95	1675	2/0
0.94	27:55	1:05	17:18	94 91-98	1626	2/0
1.00	28:58	1:03	16:43	94 92-98	1571	0/1
1.06	30:11	1:14	19:42	99 95-102	1951	2/0
1.13	31:11	59	15:47	98 94-100	1547	0/0
1.19	32:28	1:17	20:30	104 97-106	2133	2/0
1.25	33:40	1:13	19:26	103 99-108	2001	4/0
1.31	34:39	59	15:37	96 92-99	1499	0/5
1.38	35:51	1:12	19:12	93 88-102	1786	0/1
1.44	38:06	2:15	35:56	92 87-102	3307	2/2
1.50	39:12	1:07	17:46	95 88-103	1687	0/1
1.56	40:13	1:01	16:09	95 90-99	1535	0/1
1.63	41:15	1:02	16:38	97 89-102	1613	0/1
1.69	42:25	1:10	18:43	101 98-104	1891	1/0
1.75	44:56	2:30	40:07	95 82-106	3811	2/1
1.81	46:02	1:06	17:44	97 92-103	1720	4/0
1.88	47:08	1:05	17:23	106 103-110	1843	5/0
1.94	48:15	1:08	18:05	105 101-108	1898	2/0
2.00	49:19	1:04	17:00	102 96-106	1734	1/0
2.06	50:26	1:07	17:46	102 98-104	1812	1/0
2.13	51:32	1:06	17:36	101 98-103	1778	0/4
2.19	52:37	1:06	17:29	101 98-102	1765	0/4
2.25	53:51	1:14	19:42	98 95-101	1931	1/2
2.31	59:03	5:12	1:23:11	90 83-95	7487	0/1
2.34	1:01:17	2:14	1:18:07	83 78-87	6484	0/0

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	20:05
See your biggest climbs

Cadence

131 (140 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:35	17:16	More
1km	10:56	17:37	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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